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September 1, 2014

Monday 140901

For time:
Row 30 calories
30 burpees, jumping over the barbell
135-lb. hang cleans, 30 reps

Post time to comments.

L1_CFFortStewart_CFLackland_CFSteeleCreek_CFEthos_CFRanch_CFAlaska_CFRamsay_CFGetafeCapitalSur_CFSTHLM_CFNorthernIreland_CFOfficine_CF09_CFSentinelDowntown_CFPTY_CFTuluka_CL2C_CFAtlanta_CFRoots_CFBold_CKC_CFReston_3th.jpg

Enlarge image [medium] [large]

CrossFit Level 1 Certificate Courses: CrossFit Fort Stewart, CrossFit Lackland, CrossFit Steele Creek, CrossFit Ethos, CrossFit Ranch, CrossFit Alaska, Reebok CrossFit Ramsay, CrossFit Getafe Capital Sur, CrossFit STHLM (Stockholm), Reebok CrossFit Northern Ireland, Reebok CrossFit Officine, Reebok CrossFit 09, Reebok CrossFit Sentinel Downtown, Reebok CrossFit PTY, Reebok CrossFit Tuluka.
CrossFit Level 2 Certificate Courses: CrossFit Atlanta, CrossFit Roots, CrossFit Bold.
CrossFit Kids Course: CrossFit Reston.


Finishing the Second Pull with Coach Burgener - [video]

Posted by Pukie at 5:00 PM | Comments (37)
August 31, 2014

Sunday 140831

Front squat 3-3-3-3-3 reps

Post loads to comments.

Compare to 140512.

weightedpushup_th.jpg

Sha Ali.


Squat Stance with Austin Begiebing - [video]

Posted by Pukie at 5:00 PM | Comments (64)
August 30, 2014

Saturday 140830

Rest Day

Jezel and Rachel Bow, Buckeye, Arizona.


The Holy Land With Russell Berger: Part 2 - [video]

Posted by Pukie at 5:00 PM | Comments (16)
August 29, 2014

Friday 140829

30-20-10 reps for time of:
95-lb. thrusters
Chest-to-bar pull-ups

Post time to comments.

Kyoungjin Yang, Hawaii.


Pulling for all You're Worth, CrossFit Journal [article]


Week 1 of the CrossFit Team Series has begun!

Posted by Pukie at 5:00 PM | Comments (108)
August 28, 2014

Thursday 140828

Fight Gone Bad!

3 rounds of:
Wall-ball shots, 20-lb. ball, 10-ft. target (reps)
Sumo deadlift high-pull, 75 lb. (reps)
Box jump, 20-inch (reps)
Push press, 75 lb. (reps)
Row (calories)

In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate," the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points and post them to comments.

Compare to 130922.

Tommy Danielsson, Falkenberg, Sweden.


Generating power in the push press with Brett Fforde - [video]

Posted by Pukie at 5:00 PM | Comments (136)
August 27, 2014

Wednesday 140827

For as long as you can continue, up to 30 minutes:
1 muscle-up every 15 seconds
OR
10 pull-ups and 10 dips every minute

Post time to comments.

Compare to 040909.

Eddie Mora.


Mud in Your Eye - CrossFit Journal [article]


Third CrossFit Team Series Event released - [video]

Posted by Pukie at 5:00 PM | Comments (130)
August 26, 2014

Tuesday 140826

Rest Day

Kelby Kilburn and Jake Barokas, Seattle.


The People of CrossFit Jozi - CrossFit Journal [video]


Roger Ballen's Asylum of the Birds.

Post thoughts to comments.

Posted by Pukie at 5:00 PM | Comments (20)
August 25, 2014

Monday 140825

Back Squat 1-1-1-1-1-1-1 reps

Post loads to comments

Compare to 120627.

L1_CFMayhem_CFStLouisPark_CFGardenCity_CFStrong_CFLaval_RCFPlazaCondesa_CFFRA_RCFFSF_CF2725_RCFOfficine_CFFX_CFSentinelAve_CapeCF_PunkCF_L2_CFEthosLaderaRanch_CFVerve_CFBelltown_CFK_CFAmbush_th.jpg

Enlarge image [medium] [large]

CrossFit Level 1 Certificate Courses: CrossFit Mayhem, CrossFit St Louis Park, CrossFit Garden City, CrossFit Strong, CrossFit Laval, Reebok CrossFit Plaza Condesa, CrossFit FRA, Reebok CrossFit FSF, CrossFit 2725, Reebok CrossFit Officine, CrossFit Effects (FX), CrossFit Sentinel Avenue, Cape CrossFit, Punk CrossFit.
CrossFit Level 2 Certificate Courses: CrossFit Ethos Ladera Ranch, CrossFit Verve, CrossFit Belltown.
CrossFit Kids Course: CrossFit Ambush.


Overhead squat development with Pat Sherwood - [video]


Second CrossFit Team Series Event announced - [video]

Posted by Pukie at 5:00 PM | Comments (166)
August 24, 2014

Sunday 140824

Kevin

3 rounds for time of:
185-lb. deadlifts, 32 reps
32 hanging hip touches, alternating arms
800-meter running farmer carry, 15-lb. dumbbells

Post time to comments.

KevinEbbert_th.jpg

Navy Special Warfare Operator 1st Class Kevin Ebbert, 32, of Arcata, California, assigned to an East Coast-based Naval Special Warfare unit in Virginia Beach, Virginia, died Nov. 24, 2012 in Uruzgan Province, Afghanistan, while supporting combat stability operations. Ebbert is survived by his wife, Ursula Ebbert; mother, Charlie Jordan; sister, Samantha Ebbert Martinez; stepsisters, Amy Funk and Kate Renner; stepfather, Mark Ritz; and grandfathers, Richard Ebbert and James Jordan. He was preceded in death by his father, Jeffrey Ebbert, a retired Navy SEAL.

Posted by Pukie at 5:00 PM | Comments (117)
August 23, 2014

Saturday 140823

In front of a clock set for 12 minutes:
1 minute of 115-lb. power snatches
1 minute of GHD sit-ups
2 minutes of 115-lb. power snatches
2 minutes of GHD sit-ups
3 minutes of 115-lb. power snatches
3 minutes of GHD sit-ups

Post reps for each set to comments.

Regan Doele.


Arm speed in the jerk with Coach Burgener - [video]

Posted by Pukie at 5:00 PM | Comments (110)
August 22, 2014

Friday 140822

Rest Day

Brian Krupke, Reardan, Washington.


Beyond $20 an Hour - CrossFit Journal [article]


First CrossFit Team Series Event Announced - [video]

Posted by Pukie at 5:00 PM | Comments (21)
August 21, 2014

Thursday 140821

Complete as many rounds as possible in 20 minutes of:
10 burpee pull-overs
30 squats
60 seconds of handstand hold

This is a static handstand hold, not a walk. Only count time while the hands are stationary. If needed, use a wall.

Post rounds completed to comments.

Lisa Jonsson Larlee.


Amazing Grace - CrossFit Journal [article]


Coaching the thruster with Cameron Soden - [video]

Posted by Pukie at 5:00 PM | Comments (143)
August 20, 2014

Wednesday 140820

Split jerk 1-1-1-1-1-1-1 reps

Post loads to comments.

Compare to 130913.

1f2c1c29ec91d11_632319_th.jpeg

Bobby Simpson.


The Gymnastics Planche with David Durante - [video]


Rogue Fitness at the CrossFit Games - [video]

Posted by Pukie at 5:00 PM | Comments (99)
August 19, 2014

Tuesday 140819

Elizabeth

21-15-9 reps for time of:
135-lb. cleans
Ring dips

Post time to comments.

Compare to 131219.

Firefighter Challenge, CrossFit Happy Valley.


Front squat development with Pat Sherwood - [video]


Sub-3 Minutes with Nicole Carroll and Kurt Roderick: CrossFit Training and Certifications - [video]

Posted by Pukie at 5:00 PM | Comments (216)
August 18, 2014
August 17, 2014

Sunday 140817

Run 10 km

Post time to comments.

Compare to 120530.

Lindsay Evanish.


Fixing the immature overhead squat with Miranda Oldroyd - [video]


Handling Handlebars - and Life - CrossFit Journal [video]

Posted by Pukie at 5:00 PM | Comments (105)
August 16, 2014

Saturday 140816

JBo

Complete as many rounds as possible in 28 minutes of:
115-lb. overhead squats, 9 reps
1 legless rope climb, 15-foot rope, beginning from seated
115-lb. bench presses, 12 reps

Post rounds completed to comments.

Jeremie-Border_th.jpg

U.S. Army Staff Sgt. Jeremie "JBo" "Bubba" Border, 28, of Mesquite, Texas, assigned to the 1st Battalion, 1st Special Forces Group (Airborne), based in Torii Station, Okinawa, Japan, died Sept. 1, 2012, in Batur Village, Afghanistan, from wounds suffered when enemy forces attacked his unit with small-arms fire. He is survived by his parents, Mary Border and Robert Harris; sisters, DeLaynie Peek, Katie Border, Ashley Harris and Amanda Pereira; nephews, Robbie and Kayden Pereira; and brothers-in-law, Jason Peek and Roberto Pereira.

Posted by Pukie at 5:00 PM | Comments (120)
August 15, 2014

Friday 140815

165-lb. squat cleans, 1 minute
Rest 3 minutes
185-lb. squat cleans, 1 minute
Rest 3 minutes
205-lb. squat cleans, 1 minute
Rest 3 minutes
165-lb. squat cleans, 1 minute
Rest 3 minutes
185-lb. squat cleans, 1 minute
Rest 3 minutes
205-lb. squat cleans, 1 minute

Try for max reps each round without dropping the barbell. Post reps for each round to comments.

Angel Ponce.


Functional Fighting - CrossFit Journal [article]

Posted by Pukie at 5:00 PM | Comments (125)
August 14, 2014

Thursday 140814

Rest Day

Larry Marks.


The Holy Land With Russell Berger: Part 1 - CrossFit Journal [video]


Has the 'Libertarian Moment' Finally Arrived? by Robert Draper, The New York Times.

Post thoughts to comments.

Posted by Pukie at 5:00 PM | Comments (28)
August 13, 2014

Wednesday 140813

10 2-minute rounds of:
5 pull-ups
10 push-ups
15 squats
5 pull-ups
10 push-ups
15 squats
Row for calories

Rest 1 minute between rounds. Post number of calories rowed each round to comments.

CrossFit Prime.


The Kettlebell Dead Clean with Jeff Martone - [video]

Posted by Pukie at 5:00 PM | Comments (173)
August 12, 2014

Tuesday 140812

Sumo deadlift 3-3-3-3-3 reps

Post loads to comments.

Andrea Occhipinti.


Emotions in Motion - CrossFit Journal [article]


The dip-drive in the push press with Austin Begiebing - [video]

Posted by Pukie at 5:00 PM | Comments (126)
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Sao Paulo, Brazil

— SOLD OUT! —
October 18th - 19th
CrossFit Level 1 Certificate Course
CrossFit 1810
Santiago, Chile

— SOLD OUT! —
October 18th - 19th
CrossFit Level 1 Certificate Course
Punk CrossFit
Goiania, Brazil

— SOLD OUT! —
October 25th - 26th
CrossFit Level 1 Certificate Course
CrossFit 1810
Santiago, Chile

— SOLD OUT! —
November 1st - 2d
CrossFit Level 1 Certificate Course
CrossFit Posto 9
Rio de Janeiro, Brazil

November 1st - 2d
CrossFit Level 1 Certificate Course
CrossFit 506
Escazu, Costa Rica

November 8th - 9th
CrossFit Level 1 Certificate Course
Fuerza CrossFit
Medellin, Colombia

November 8th - 9th
CrossFit Level 1 Certificate Course
CrossFit Peru
Lima, Peru

November 15th - 16th
CrossFit Level 1 Certificate Course
CrossFit 1810
Santiago, Chile

November 22d - 23d
CrossFit Level 1 Certificate Course
Reebok CrossFit PTY
Panama City, Panama

November 22d - 23d
CrossFit Level 1 Certificate Course
Fuerza CrossFit
Medellin, Colombia

November 29th - 30th
CrossFit Level 1 Certificate Course
CrossFit Jotun
Buenos Aires, Argentina

November 29th - 30th
CrossFit Level 1 Certificate Course
CrossFit Bogota
Bogota, Colombia

— SOLD OUT! —
December 6th - 7th
CrossFit Level 1 Certificate Course
CrossFit Cidade Jardim
Sao Paulo, Brazil

December 6th - 7th
CrossFit Level 1 Certificate Course
CrossFit Peru
Lima, Peru

CrossFit Level 2 Certificate Course

US

— SOLD OUT! —
August 30th - 31st
CrossFit Level 2 Certificate Course
CrossFit Roots
Boulder, CO

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August 30th - 31st
CrossFit Level 2 Certificate Course
CrossFit Atlanta
Atlanta, GA

September 6th - 7th
CrossFit Level 2 Certificate Course
CrossFit SoCal
San Diego, CA

September 6th - 7th
CrossFit Level 2 Certificate Course
CrossFit Hawaii
Honolulu, HI

September 6th - 7th
CrossFit Level 2 Certificate Course
Reebok CrossFit One
Canton, MA

— SOLD OUT! —
September 13th - 14th
CrossFit Level 2 Certificate Course
CrossFit Construct
Chicago, IL

September 13th - 14th
CrossFit Level 2 Certificate Course
CrossFit King of Prussia
Bridgeport, PA

September 20th - 21st
CrossFit Level 2 Certificate Course
CrossFit SoCal
San Diego, CA

— SOLD OUT! —
September 20th - 21st
CrossFit Level 2 Certificate Course
CrossFit Strong
Dallas, TX

— SOLD OUT! —
September 27th - 28th
CrossFit Level 2 Certificate Course
NorCal CrossFit Santa Clara
San Jose, CA

September 27th - 28th
CrossFit Level 2 Certificate Course
CrossFit Park City
Park City, UT

September 27th - 28th
CrossFit Level 2 Certificate Course
CrossFit Central Downtown
Austin, TX

— SOLD OUT! —
October 4th - 5th
CrossFit Level 2 Certificate Course
CrossFit Reston
Herndon, VA

— SOLD OUT! —
October 4th - 5th
CrossFit Level 2 Certificate Course
CrossFit Vitality
Concord, NC

October 11th - 12th
CrossFit Level 2 Certificate Course
CrossFit Max Effort
Las Vegas, NV

— SOLD OUT! —
October 11th - 12th
CrossFit Level 2 Certificate Course
CrossFit Atlanta
Atlanta, GA

— SOLD OUT! —
October 18th - 19th
CrossFit Level 2 Certificate Course
Peak 360 CrossFit
Miami, FL

— SOLD OUT! —
October 18th - 19th
CrossFit Level 2 Certificate Course
Atlas CrossFit
Chicago, IL

— SOLD OUT! —
October 25th - 26th
CrossFit Level 2 Certificate Course
Reebok CrossFit One
Canton, MA

— SOLD OUT! —
October 25th - 26th
CrossFit Level 2 Certificate Course
Trident CrossFit
Alexandria, VA

November 1st - 2d
CrossFit Level 2 Certificate Course
CrossFit Monrovia
Monrovia, CA

— SOLD OUT! —
November 1st - 2d
CrossFit Level 2 Certificate Course
NonStop CrossFit
Miami Lakes, FL

— SOLD OUT! —
November 8th - 9th
CrossFit Level 2 Certificate Course
CrossFit Strong
Dallas, TX

— SOLD OUT! —
November 8th - 9th
CrossFit Level 2 Certificate Course
CrossFit Morristown
Morristown, NJ

November 8th - 9th
CrossFit Level 2 Certificate Course
CrossFit SoCal
San Diego, CA

— SOLD OUT! —
November 15th - 16th
CrossFit Level 2 Certificate Course
CrossFit Construct
Chicago, IL

November 15th - 16th
CrossFit Level 2 Certificate Course
CrossFit Fury
Goodyear, AZ

November 22d - 23d
CrossFit Level 2 Certificate Course
CrossFit Ranch
Aromas, CA

November 22d - 23d
CrossFit Level 2 Certificate Course
CrossFit Park City
Park City, UT

November 22d - 23d
CrossFit Level 2 Certificate Course
CrossFit Atlanta
Atlanta, GA

— SOLD OUT! —
November 29th - 30th
CrossFit Level 2 Certificate Course
Reebok CrossFit One
Canton, MA

November 29th - 30th
CrossFit Level 2 Certificate Course
Peak 360 CrossFit
Miami, FL

— SOLD OUT! —
November 29th - 30th
CrossFit Level 2 Certificate Course
CrossFit EaDo
Houston, TX

— SOLD OUT! —
December 6th - 7th
CrossFit Level 2 Certificate Course
CrossFit Belltown
Seattle, WA

— SOLD OUT! —
December 6th - 7th
CrossFit Level 2 Certificate Course
CrossFit Roots
Boulder, CO

December 6th - 7th
CrossFit Level 2 Certificate Course
CrossFit Springfield
Springfield, MO

December 6th - 7th
CrossFit Level 2 Certificate Course
CrossFit Morristown
Morristown, NJ

— SOLD OUT! —
December 13th - 14th
CrossFit Level 2 Certificate Course
CrossFit Big Easy
New Orleans, LA

— SOLD OUT! —
December 13th - 14th
CrossFit Level 2 Certificate Course
CrossFit Atlanta
Atlanta, GA

— SOLD OUT! —
December 13th - 14th
CrossFit Level 2 Certificate Course
Trident CrossFit
Alexandria, VA

December 13th - 14th
CrossFit Level 2 Certificate Course
NorCal CrossFit Santa Clara
San Jose, CA

December 20th - 21st
CrossFit Level 2 Certificate Course
CrossFit Max Effort
Las Vegas, NV

December 20th - 21st
CrossFit Level 2 Certificate Course
CrossFit SS (South Side)
Jacksonville, FL

December 20th - 21st
CrossFit Level 2 Certificate Course
CrossFit Monrovia
Monrovia, CA

December 20th - 21st
CrossFit Level 2 Certificate Course
CrossFit Reston
Herndon, VA

CAN

November 15th - 16th
CrossFit Level 2 Certificate Course
CrossFit Colosseum
Toronto, Ontario

November 29th - 30th
CrossFit Level Two Certificate Course
PURE Fitness CrossFit
Red Deer, Alberta

MEX

October 18th - 19th
CrossFit Level 2 Certificate Course
Reebok CrossFit Plaza Condesa
Mexico City, Mexico

EU

— SOLD OUT! —
August 30th - 31st
CrossFit Level 2 Certificate Course
CrossFit Bold
London, UK

— SOLD OUT! —
September 27th - 28th
CrossFit Level 2 Certificate Course
Reebok CrossFit FSF
Driebergen, Netherlands

— SOLD OUT! —
October 18th - 19th
CrossFit Level 2 Certificate Course
Reebok CrossFit 3D
Manchester, UK

AU/NZ

September 6th - 7th
CrossFit Level 2 Certificate Course
CrossFit Effects (FX)
Sydney, Australia

September 20th - 21st
CrossFit Level 2 Certificate Course
CrossFit Effects (FX)
Sydney, Australia

September 27th - 28th
CrossFit Level 2 Certificate Course
CrossFit Rocks
Brisbane, Australia

October 4th - 5th
CrossFit Level 2 Certificate Course
CrossFit Richmond
Melbourne, Australia

October 18th - 19th
CrossFit Level 2 Certificate Course
Southern CrossFit
Perth, Australia

October 25th - 26th
CrossFit Level 2 Certificate Course
CrossFit Effects (FX)
Sydney, Australia

ASIA/RU

— SOLD OUT! —
October 7th - 8th
CrossFit Level 2 Certificate Course
CrossFit Chiwoo
Seoul, Korea

— SOLD OUT! —
October 14th - 15th
CrossFit Level 2 Certificate Course
CrossFit Chiwoo
Seoul, Korea

Cen/SAm

— SOLD OUT! —
October 25th - 26th
CrossFit Level 2 Certificate Course
CrossFit Jotun
Buenos Aires, Argentina

CrossFit Competitor's Course


— SOLD OUT! —
October 11th - 12th
CrossFit Competitor's Course
CrossFit Thames
London, UK

— SOLD OUT! —
October 14th - 15th
CrossFit Competitor's Course
CrossFit FRA
Frankfurt, Germany

October 18th - 19th
CrossFit Competitor's Course
CrossFit STHLM (Stockholm)
Stockholm, Sweden

November 8th - 9th
CrossFit Competitor's Course
CrossFit Columbus
Columbus, OH

Specialty Seminars

L1 Test Only

US

August 31st
CrossFit Level 1 Certificate Test
CrossFit Alaska
Anchorage, AK

August 31st
CrossFit Level 1 Certificate Test
CrossFit Ranch
Aromas, CA

August 31st
CrossFit Level 1 Certificate Test
CrossFit Ethos
Laguna Hills, CA

August 31st
CrossFit Level 1 Certificate Test
CrossFit Steele Creek
Charlotte, NC

August 31st
CrossFit Level 1 Certificate Test
CrossFit Lackland
San Antonio, TX

September 7th
CrossFit Level 1 Certificate Test
CrossFit Oahu
Honolulu, HI

September 7th
CrossFit Level 1 Certificate Test
CrossFit Big Easy
New Orleans, LA

September 7th
CrossFit Level 1 Certificate Test
CrossFit Del Mar
San Diego, CA

September 7th
CrossFit Level 1 Certificate Test
NorCal CrossFit Santa Clara
San Jose, CA

September 7th
CrossFit Level 1 Certificate Test
CrossFit Strong
Dallas, TX

September 7th
CrossFit Level 1 Certificate Test
CrossFit Tarpon Springs
Tarpon Springs, FL

September 7th
CrossFit Level 1 Certificate Test
Koda CrossFit
Oklahoma City, OK

September 14th
CrossFit Level 1 Certificate Test
CrossFit Chickasaw
Memphis, TN

September 14th
CrossFit Level 1 Certificate Test
CrossFit Above and Beyond
Little Rock, AR

September 14th
CrossFit Level 1 Certificate Test
Reebok CrossFit One
Canton, MA

September 14th
CrossFit Level 1 Certificate Test
Trident CrossFit
Alexandria, VA

September 14th
CrossFit Level 1 Certificate Test
CrossFit High Performance
Orlando, FL

September 14th
CrossFit Level 1 Certificate Test
CrossFit EaDo
Houston, TX

September 14th
CrossFit Level 1 Certificate Test
CrossFit Columbus
Columbus, OH

September 21st
CrossFit Level 1 Certificate Test
CrossFit Iron Mile
Sacramento, CA

September 21st
CrossFit Level 1 Certificate Test
CrossFit Springfield
Springfield, MO

September 21st
CrossFit Level 1 Certificate Test
CrossFit King of Prussia
Bridgeport, PA

September 21st
CrossFit Level 1 Certificate Test
CrossFit North Atlanta
Atlanta, GA

September 21st
CrossFit Level 1 Certificate Test
CrossFit Morristown
Morristown, NJ

September 21st
CrossFit Level 1 Certificate Test
CrossFit Belltown
Seattle, WA

September 21st
CrossFit Level 1 Certificate Test
CrossFit Carbon
Vernon Hills, IL

September 21st
CrossFit Level 1 Certificate Test
CrossFit Federal Hill
Baltimore, MD

September 21st
CrossFit Level 1 Certificate Test
Peak 360 CrossFit
Miami, FL

September 28th
CrossFit Level 1 Certificate Test
CrossFit Max Effort
Las Vegas, NV

September 28th
CrossFit Level 1 Certificate Test
CrossFit Roots
Boulder, CO

September 28th
CrossFit Level 1 Certificate Test
CrossFit Steele Creek
Charlotte, NC

September 28th
CrossFit Level 1 Certificate Test
CrossFit Mayhem
Cookeville, TN

September 28th
CrossFit Level 1 Certificate Test
CrossFit Garden City
Garden City, NY

September 28th
CrossFit Level 1 Certificate Test
CrossFit Monrovia
Monrovia, CA

September 28th
CrossFit Level 1 Certificate Test
CrossFit NOLA Downtown
New Orleans, LA

October 5th
CrossFit Level 1 Certificate Test
Sandia CrossFit
Albuquerque, NM

October 5th
CrossFit Level 1 Certificate Test
CrossFit Park City
Park City, UT

October 5th
CrossFit Level 1 Certificate Test
CrossFit Ethos
Laguna Hills, CA

October 5th
CrossFit Level 1 Certificate Test
CrossFit Fury
Goodyear, AZ

October 5th
CrossFit Level 1 Certificate Test
CrossFit Lackland
San Antonio, TX

October 5th
CrossFit Level 1 Certificate Test
Rainier CrossFit
Sumner, WA

October 12th
CrossFit Level 1 Certificate Test
CrossFit Columbus
Columbus, OH

October 12th
CrossFit Level 1 Certificate Test
Reebok CrossFit One
Canton, MA

October 12th
CrossFit Level 1 Certificate Test
CrossFit SS (South Side)
Jacksonville, FL

October 12th
CrossFit Level 1 Certificate Test
CrossFit Strong
Dallas, TX

October 12th
CrossFit Level 1 Certificate Test
CrossFit X-Factor
Portland, OR

October 12th
CrossFit Level 1 Certificate Test
CrossFit King of Prussia
Bridgeport, PA

October 12th
CrossFit Level 1 Certificate Test
CrossFit Reston
Herndon, VA

October 19th
CrossFit Level 1 Certificate Test
University of Nevada CrossFit
Reno, Nevada

October 19th
CrossFit Level 1 Certificate Test
CrossFit EaDo
Houston, TX

October 19th
CrossFit Level 1 Certificate Test
CrossFit Hampton Roads
Yorktown, VA

October 19th
CrossFit Level 1 Certificate Test
CrossFit SoCal
San Diego, CA

October 19th
CrossFit Level 1 Certificate Test
CrossFit Mayhem
Cookeville, TN

October 19th
CrossFit Level 1 Certificate Test
CrossFit North Atlanta
Atlanta, GA

October 19th
CrossFit Level 1 Certificate Test
CrossFit Carbon
Vernon Hills, IL

October 19th
CrossFit Level 1 Certificate Test
CrossFit Ranch
Aromas, CA

October 19th
CrossFit Level 1 Certificate Test
CrossFit High Performance
Orlando, FL

October 26th
CrossFit Level 1 Certificate Test
Iron Major CrossFit
Ft Leavenworth, KS

October 26th
CrossFit Level 1 Certificate Test
CrossFit Vitality
Concord, NC

October 26th
CrossFit Level 1 Certificate Test
NorCal CrossFit Santa Clara
San Jose, CA

October 26th
CrossFit Level 1 Certificate Test
CrossFit Boston
Boston, MA

October 26th
CrossFit Level 1 Certificate Test
CrossFit Verve
Denver, CO

November 2d
CrossFit Level 1 Certificate Test
810 CrossFit
Grand Blanc, MI

MEX

September 28th
CrossFit Level 1 Certificate Test
Reebok CrossFit Loreto
Mexico City, Mexico

EU

August 31st
CrossFit Level 1 Certificate Test
Reebok CrossFit Officine
Milano, Italy

August 31st
CrossFit Level 1 Certificate Test
Reebok CrossFit Northern Ireland
Belfast, Northern Ireland

August 31st
CrossFit Level 1 Certificate Test
CrossFit STHLM (Stockholm)
Stockholm, Sweden

August 31st
CrossFit Level 1 Certificate Test
CrossFit Getafe Capital Sur
Madrid, Spain

September 7th
CrossFit Level 1 Certificate Test
CrossFit 2725
Sintra, Portugal

September 7th
CrossFit Level 1 Certificate Test
CrossFit B23
Barcelona, Spain

September 7th
CrossFit Level 1 Certificate Test
CrossFit North Zone
Athens, Greece

September 7th
CrossFit Level 1 Certificate Test
Reebok CrossFit FSF
Driebergen, Netherlands

September 14th
CrossFit Level 1 Certificate Test
Reebok CrossFit Officine
Milano, Italy

September 14th
CrossFit Level 1 Certificate Test
Reebok CrossFit 3D
Manchester, UK

September 14th
CrossFit Level 1 Certificate Test
CrossFit Getafe Capital Sur
Madrid, Spain

September 21st
CrossFit Level 1 Certificate Test
CrossFit Glasgow
Glasgow, Scotland

September 21st
CrossFit Level 1 Certificate Test
CrossFit North Zone
Athens, Greece

September 21st
CrossFit Level 1 Certificate Test
CrossFit Thames
London, UK

September 21st
CrossFit Level 1 Certificate Test
Reebok CrossFit Officine
Milano, Italy

September 28th
CrossFit Level 1 Certificate Test
Reebok CrossFit Reykjavík
Reykjavik, Iceland

September 28th
CrossFit Level 1 Certificate Test
CrossFit B23
Barcelona, Spain

September 28th
CrossFit Level 1 Certificate Test
Reebok CrossFit Officine
Milano, Italy

September 28th
CrossFit Level 1 Certificate Test
CrossFit Centrum
Stavanger, Norway

October 5th
CrossFit Level 1 Certificate Test
CrossFit ALC
Alicante, Spain

October 5th
CrossFit Level 1 Certificate Test
Reebok CrossFit Velocity
Swansea, UK

October 5th
CrossFit Level 1 Certificate Test
CrossFit 2725
Sintra, Portugal

October 5th
CrossFit Level 1 Certificate Test
CrossFit Bold
London, UK

October 12th
CrossFit Level 1 Certificate Test
Reebok CrossFit FSF
Driebergen, Netherlands

October 12th
CrossFit Level 1 Certificate Test
Reebok CrossFit Louvre
Paris, France

October 12th
CrossFit Level 1 Certificate Test
CrossFit Da Vinci
Brussels, Belgium

October 19th
CrossFit Level 1 Certificate Test
CrossFit Original Addicts
Paris, France

October 19th
CrossFit Level 1 Certificate Test
Reebok CrossFit Parma
Parma, Italy

October 19th
CrossFit Level 1 Certificate Test
Reebok CrossFit 33100
Tampere, Finland

October 26th
CrossFit Level 1 Certificate Test
Reebok CrossFit Officine
Milano, Italy

October 26th
CrossFit Level 1 Certificate Test
CrossFit Original Addicts
Paris, France

October 26th
CrossFit Level 1 Certificate Test
CrossFit Da Vinci
Brussels, Belgium

October 26th
CrossFit Level 1 Certificate Test
CrossFit Vienna the Dungeon
Wien, Austria

November 2d
CrossFit Level 1 Certificate Test
CrossFit Getafe Capital Sur
Madrid, Spain

November 2d
CrossFit Level 1 Certificate Test
CrossFit STHLM (Stockholm)
Stockholm, Sweden

November 9th
CrossFit Level 1 Certificate Test
Reebok CrossFit FSF
Driebergen, Netherlands

November 9th
CrossFit Level 1 Certificate Test
CrossFit FRA
Frankfurt, Germany

AU/NZ

August 31st
CrossFit Level 1 Certificate Test
Reebok CrossFit 09
Auckland, NZ

September 7th
CrossFit Level 1 Certificate Test
Southern CrossFit
Perth, Australia

September 14th
CrossFit Level 1 Certificate Test
CrossFit Rocks
Brisbane, Australia

September 28th
CrossFit Level 1 Certificate Test
CrossFit Effects (FX)
Sydney, Australia

October 5th
CrossFit Level 1 Certificate Test
CrossFit Rocks
Brisbane, Australia

October 12th
CrossFit Level 1 Certificate Test
CrossFit Richmond
Melbourne, Australia

November 2d
CrossFit Level 1 Certificate Test
Reebok CrossFit 09
Auckland, NZ

November 9th
CrossFit Level 1 Certificate Test
CrossFit Effects (FX)
Sydney, Australia

November 16th
CrossFit Level 1 Certificate Test
CrossFit Perth
Perth, Australia

November 23d
CrossFit Level 1 Certificate Test
CrossFit Brisbane
Brisbane, Australia

ASIA/RU

— SOLD OUT! —
August 31st
CrossFit Level 1 Certificate Test
Reebok CrossFit Sentinel Downtown
Seoul, Korea

September 7th
CrossFit Level 1 Certificate Test
CrossFit Singapore
Singapore

September 14th
CrossFit Level 1 Certificate Test
CrossFit Insurrecto
Quezon City, Philippines

September 14th
CrossFit Level 1 Certificate Test
Reebok CrossFit MeWellness
Shanghai, China

September 14th
CrossFit Level 1 Certificate Test
Reebok CrossFit BAZA
Moscow, Russia

September 21st
CrossFit Level 1 Certificate Test
CrossFit 9 Dragons
Lantau Island, Hong Kong

September 28th
CrossFit Level 1 Certificate Test
CrossFit Singapore
Singapore

September 28th
CrossFit Level 1 Certificate Test
CrossFit 9 Dragons
Lantau Island, Hong Kong

October 5th
CrossFit Level 1 Certificate Test
Reebok CrossFit Heart and Beauty
Tokyo, Japan

October 5th
CrossFit Level 1 Certificate Test
Reebok CrossFit Sentinel Downtown
Seoul, Korea

October 12th
CrossFit Level 1 Certificate Test
Reebok CrossFit Sentinel Downtown
Seoul, Korea

October 12th
CrossFit Level 1 Certificate Test
CrossFit Singapore
Singapore

October 19th
CrossFit Level 1 Certificate Test
CrossFit Sentinel Avenue
Seoul, Korea

October 19th
CrossFit Level 1 Certificate Test
CrossFit Life Performance
Haryana, India

October 26th
CrossFit Level 1 Certificate Test
CrossFit Sentinel IFC
Seoul, Korea

October 26th
CrossFit Level 1 Certificate Test
CrossFit 9 Dragons
Lantau Island, Hong Kong

November 2d
CrossFit Level 1 Certificate Test
CrossFit Geraklion
Moscow, Russia

November 2d
CrossFit Level 1 Certificate Test
CrossFit Ten500 (10500)
Bangkok, Thailand

November 2d
CrossFit Level 1 Certificate Test
CrossFit Chiwoo
Seoul, Korea

November 9th
CrossFit Level 1 Certificate Test
Reebok CrossFit Roppongi
Tokyo, Japan

November 9th
CrossFit Level 1 Certificate Test
CrossFit Geraklion
Moscow, Russia

AFR

September 7th
CrossFit Level 1 Certificate Test
Cape CrossFit
Cape Town, South Africa

October 19th
CrossFit Level 1 Certificate Test
CrossFit Jozi
Johannesburg, South Africa

October 26th
CrossFit Level 1 Certificate Test
CrossFit Jozi
Johannesburg, South Africa

C/SAm

August 31st
CrossFit Level 1 Certificate Test
Reebok CrossFit Tuluka
Buenos Aires, Argentina

August 31st
CrossFit Level 1 Certificate Test
Reebok CrossFit PTY
Panama City, Panama

September 7th
CrossFit Level 1 Certificate Test
CrossFit Posto 9
Rio de Janeiro, Brazil

September 14th
CrossFit Level 1 Certificate Test
CrossFit Jotun
Buenos Aires, Argentina

September 21st
CrossFit Level 1 Certificate Test
CrossFit 1810
Santiago, Chile

September 28th
CrossFit Level 1 Certificate Test
Fuerza CrossFit
Medellin, Colombia

September 28th
CrossFit Level 1 Certificate Test
BSB CrossFit
Brasilia, Brazil

October 5th
CrossFit Level 1 Certificate Test
CrossFit Posto 9
Rio de Janeiro, Brazil

October 5th
CrossFit Level 1 Certificate Test
CrossFit Bogota
Bogota, Colombia

October 12th
CrossFit Level 1 Certificate Test
Reebok CrossFit PTY
Panama City, Panama

October 12th
CrossFit Level 1 Certificate Test
Fuerza CrossFit
Medellin, Colombia

October 12th
CrossFit Level 1 Certificate Test
CrossFit Cidade Jardim
Sao Paulo, Brazil

October 19th
CrossFit Level 1 Certificate Test
CrossFit 1810
Santiago, Chile

October 19th
CrossFit Level 1 Certificate Test
Punk CrossFit
Goiania, Brazil

October 26th
CrossFit Level 1 Certificate Test
CrossFit 1810
Santiago, Chile

November 2d
CrossFit Level 1 Certificate Test
CrossFit 506
Escazu, Costa Rica

November 2d
CrossFit Level 1 Certificate Test
CrossFit Posto 9
Rio de Janeiro, Brazil

November 9th
CrossFit Level 1 Certificate Test
Fuerza CrossFit
Medellin, Colombia

November 9th
CrossFit Level 1 Certificate Test
CrossFit Peru
Lima, Peru

November 16th
CrossFit Level 1 Certificate Test
CrossFit 1810
Santiago, Chile

November 23d
CrossFit Level 1 Certificate Test
Reebok CrossFit PTY
Panama City, Panama

November 23d
CrossFit Level 1 Certificate Test
Fuerza CrossFit
Medellin, Colombia

November 30th
CrossFit Level 1 Certificate Test
CrossFit Jotun
Buenos Aires, Argentina

November 30th
CrossFit Level 1 Certificate Test
CrossFit Bogota
Bogota, Colombia

December 7th
CrossFit Level 1 Certificate Test
CrossFit Cidade Jardim
Sao Paulo, Brazil

December 7th
CrossFit Level 1 Certificate Test
CrossFit Peru
Lima, Peru



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