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November 27, 2014

Thursday 141127

Workout 12.1

Complete as many reps as possible in 7 minutes of:
Burpees

Post reps completed to comments.

Compare to 121122.

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Frank Guglielmo.


"Cops, Coping and CrossFit" - CrossFit Journal [video]


Successful cues with E.C. Synkowski - [video]

Posted by Pukie at 5:00 PM | Comments (32)
November 26, 2014

Wednesday 141126

Rest Day

1373_th.jpg

Andre Vieira, Sahara Desert.


"Fit to Teach Episode 4: New Focus, New Mindset, New Goals" - CrossFit Journal [video]


"Police Use Department Wish List When Deciding Which Assets to Seize" by Shaila Dewan, The New York Times, and "When police play bounty hunter: Our view" by USA Today's editorial board.

Post thoughts to comments.

Posted by Pukie at 5:00 PM | Comments (35)
November 25, 2014

Tuesday 141125

Complete as many rounds as possible in 20 minutes of:
95-lb. squat cleans, 10 reps
10 dips

Post rounds completed to comments.

Compare to 060717.

1370_th.jpg

Andrew McDonald and Abigail Kassulke.


Fixing the early arm pull with Coach Burgener - [video]


Sevan Matossian on the CrossFit video contest - [video]

Posted by Pukie at 5:00 PM | Comments (87)
November 24, 2014
November 23, 2014

Sunday 141123

2 rounds for time of:
205-lb. front squats, 10 reps
10 burpee muscle-ups

Post time to comments.

1369_th.jpg

Paige, Anna and Steve Twilley.


Chris Spealler, 3:31 - [video]


Finishing the drive in the push press with Bethanie Giardina - [video]

Posted by Pukie at 5:00 PM | Comments (93)
November 22, 2014

Saturday 141122

Rest Day

1378_th.jpg

Blue Cooler Throwdown at CrossFit Berzerk.


A Look Inside Brickwall CrossFit - [video]


The Caregiver, by Eliot Rausch.

Posted by Pukie at 5:00 PM | Comments (12)
November 21, 2014

Friday 141121

3 rounds for time of:
50 GHD sit-ups
25 strict handstand push-ups

Post time to comments.

17e16cb52ec1ad4_682818_th.jpeg

Jose Estrada.


Seeing sound movement mechanics with E.C. Synkowski - [video]

Posted by Pukie at 5:00 PM | Comments (80)
November 20, 2014

Thursday 141120

Overhead squat 3-3-3-3-3 reps

Post loads to comments.

Compare to 130311.

Randy Richardson.


"ATM Fraud" - CrossFit Journal [article]


Announcing the CrossFit affiliate video contest.
US$10,000 grand prize plus free affiliation for five notable mentions.

Posted by Pukie at 5:00 PM | Comments (76)
November 19, 2014

Wednesday 141119

3 rounds for time of:
50 hip extensions
25 strict pull-ups

Post time to comments.

f41c958079fa230_682420_th.jpg

"Scaling triple-unders to vertical jump with a broken wrist."
- Henry Brown


Hip extension in the push jerk with Doug Zakaras - [video]

Posted by Pukie at 5:00 PM | Comments (87)
November 18, 2014
November 17, 2014
November 16, 2014

Sunday 141116

Push press 3-3-3-3-3-3-3 reps

Post loads to comments.

Compare to 130219.

d2a4ecef152924e_682395-1_th.jpg

Chelsea Jung.


Elbow position in the yoke carry with Rob Orlando - [video]

Posted by Pukie at 5:00 PM | Comments (95)
November 15, 2014

Saturday 141115

4 rounds for time of:
100-foot walking lunge, carrying 30-lb. dumbbells
24-inch box jumps, 30 reps
30-lb. weighted pull-ups, 20 reps

Post time to comments.

Compare to 090909.

1367_th.jpg

Jenna Poppenhagen and Nelson Khor.


Ring dips with Chris Spealler and Matt Chan - [video]

Posted by Pukie at 5:00 PM | Comments (104)
November 14, 2014
November 13, 2014

Thursday 141113

Run 5,000 meters

Post time to comments.

Compare to 140320.

4cc7a5d46e11df3_682637_th.jpeg

Connie Harrell.


Effective teaching with E.C. Synkowski - [video]

Posted by Pukie at 5:00 PM | Comments (88)
November 12, 2014

Wednesday 141112

Complete as many rounds as possible in 20 minutes of:
5 burpees
15-foot rope climb, 1 ascent
30 double-unders

Post rounds completed to comments.

0284fd7ebb16f8c_682519_th.jpeg

Kelsey Nagel.


"Swede on Kuwait" - CrossFit Journal [article]


Congratulations to the 141104 Fran Contest winners:
Youngest sub-3:00 - Jessica Schwartz (16)
Oldest sub-3:00 - Adam Mattos (42)
Youngest sub-5:00 - Luiza (13)
Oldest sub-5:00 - Larry Weizeorick (51)
Youngest sub-10:00 - Marya (12) and Jarian (12)
Oldest sub-10:00 - Gordon Chase (63)
Youngest sub-15:00 - Marya (12) and Jarian (12)
Oldest sub-15:00 - Gordon Chase (63)

View all submissions here.

Posted by Pukie at 5:00 PM | Comments (128)
November 11, 2014

Tuesday 141111

Inverse Tabata shoulder press, 155 lb.
Inverse Tabata front squat, 245 lb.
Inverse Tabata deadlift, 365 lb.

The Inverse Tabata interval is 10 seconds of work followed by 20 seconds of rest for 8 intervals. Rest 2 minutes between exercises.

Post total number of reps for each exercise to comments.

2014110920512034_AI9P0992_th.jpeg

USA Team wins the Invitational.


Midline in the overhead position - [video]


To Our Veterans: We Thank You - [video]

Posted by Pukie at 5:00 PM | Comments (104)
November 10, 2014
November 9, 2014

Sunday 141109

Barbara

5 rounds, each for time, of:
20 pull-ups
30 push-ups
40 sit-ups
50 squats

Rest precisely 3 minutes between each round. Post times to comments.

Compare to 130907.

e47fa6208ad612b_653157_th.jpeg

Sarah Mohr and Mark-Anthony Butin.


Squat stance with Denise Thomas - [video]


CrossFit Invitational will stream live on Games.CrossFit.com at 4 p.m. PT Sunday.

Posted by Pukie at 5:00 PM | Comments (101)
November 8, 2014

Saturday 141108

Thruster 1-1-1-1-1-1-1 reps

Post loads to comments.

Compare to 121228.

bfc85a5461049a1_682353_th2.jpg

Abigail Kassulke.


Rope-climbing techniques with Chris Spealler and Matt Chan - [video]


"Chad Vaughn's Challenge" - CrossFit Journal [video]

Posted by Pukie at 5:00 PM | Comments (90)
November 7, 2014

Friday 141107

4 rounds for time of:
Run 400 meters
20 ring dips

Post time to comments.

48076eb6d3018b6_682549-1_th.jpg

CrossFit 507, Panama.


Elbow strike with Tony Blauer - [video]


CrossFit Invitational will stream live on Games.CrossFit.com at 4 p.m. PT Sunday.

Posted by Pukie at 5:00 PM | Comments (133)
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CrossFit Level 2 Certificate Course
Reebok CrossFit Plaza Condesa
Mexico City, Mexico

EU

— SOLD OUT! —
November 29th - 30th
CrossFit Level 2 Certificate Course
CrossFit B23
Barcelona, Spain

— SOLD OUT! —
December 2d - 3d
CrossFit Level 2 Certificate Course
CrossFit B23
Barcelona, Spain

— SOLD OUT! —
December 13th - 14th
CrossFit Level 2 Certificate Course
Reebok CrossFit Velocity
Swansea, UK

January 10th - 11th
CrossFit Level 2 Certificate Course
CrossFit North Zone
Athens, Greece

— SOLD OUT! —
January 17th - 18th
CrossFit Level 2 Certificate Course
Reebok CrossFit 3D
Manchester, UK

— SOLD OUT! —
January 31st - 1st
CrossFit Level 2 Certificate Course
CrossFit FRA
Frankfurt, Germany

— SOLD OUT! —
February 7th - 8th
CrossFit Level 2 Certificate Course
Reebok CrossFit Parma
Parma, Italy

February 14th - 15th
CrossFit Level 2 Certificate Course
CrossFit Stavanger
Stavanger, Norway

February 17th - 18th
CrossFit Level 2 Certificate Course
Reebok CrossFit Velocity
Swansea, UK

February 21st - 22d
CrossFit Level 2 Certificate Course
CrossFit FRA
Frankfurt, Germany

February 24th - 25th
CrossFit Level 2 Certificate Course
CrossFit Glasgow
Glasgow, Scotland

— SOLD OUT! —
February 28th - 1st
CrossFit Level 2 Certificate Course
Reebok CrossFit Officine
Milano, Italy

February 28th - 1st
CrossFit Level 2 Certificate Course
Reebok CrossFit Northern Ireland
Belfast, Northern Ireland

AU/NZ

December 20th - 21st
CrossFit Level 2 Certificate Course
CrossFit Perth
Perth, Australia

January 17th - 18th
CrossFit Level 2 Certificate Course
CrossFit Rev X
Sydney, Australia

ASIA/RU

— SOLD OUT! —
December 13th - 14th
CrossFit Level 2 Certificate Course
Innervate CrossFit
Singapore

— SOLD OUT! —
January 17th - 18th
CrossFit Level 2 Certificate Course
CrossFit Chiwoo
Seoul, Korea

AFR

— SOLD OUT! —
November 29th - 30th
CrossFit Level 2 Certificate Course
Cape CrossFit
Cape Town, South Africa

— SOLD OUT! —
December 2d - 3d
CrossFit Level 2 Certificate Course
Cape CrossFit
Cape Town, South Africa

Cen/SAm

— SOLD OUT! —
December 20th - 21st
CrossFit Level 2 Certificate Course
CrossFit Cidade Jardim
Sao Paulo, Brazil

— SOLD OUT! —
January 31st - 1st
CrossFit Level 2 Certificate Course
CrossFit Cidade Jardim
Sao Paulo, Brazil

CrossFit Competitor's Course


December 6th - 7th
CrossFit Competitor's Course
CrossFit Auckland
Auckland, NZ

December 10th - 11th
CrossFit Competitor's Course
CrossFit Crossaxed
Brisbane, Australia

December 13th - 14th
CrossFit Competitor's Course
CrossFit Effects (FX)
Sydney, Australia

January 10th - 11th
CrossFit Competitor's Course
CrossFit Roots
Boulder, CO

February 7th - 8th
CrossFit Competitor's Course
CrossFit DFW
Southlake, TX

Specialty Seminars

L1 Test Only

US

November 30th
CrossFit Level 1 Certificate Test
CrossFit Oahu
Honolulu, HI

November 30th
CrossFit Level 1 Certificate Test
CrossFit Park City
Park City, UT

November 30th
CrossFit Level 1 Certificate Test
CrossFit Del Mar
San Diego, CA

November 30th
CrossFit Level 1 Certificate Test
CrossFit Columbus
Columbus, OH

November 30th
CrossFit Level 1 Certificate Test
CrossFit TNT
Saint Charles, MO

November 30th
CrossFit Level 1 Certificate Test
CrossFit Verve
Denver, CO

December 7th
CrossFit Level 1 Certificate Test
CrossFit EaDo
Houston, TX

December 7th
CrossFit Level 1 Certificate Test
CrossFit St Louis Park
St Louis Park, MN

December 7th
CrossFit Level 1 Certificate Test
CrossFit High Performance
Orlando, FL

December 7th
CrossFit Level 1 Certificate Test
CrossFit Steele Creek
Charlotte, NC

December 7th
CrossFit Level 1 Certificate Test
CrossFit Petworth
Washington, DC

December 14th
CrossFit Level 1 Certificate Test
CrossFit SS (South Side)
Jacksonville, FL

December 14th
CrossFit Level 1 Certificate Test
Rainier CrossFit
Sumner, WA

December 14th
CrossFit Level 1 Certificate Test
Reebok CrossFit One
Canton, MA

December 14th
CrossFit Level 1 Certificate Test
CrossFit Ethos
Laguna Hills, CA

December 14th
CrossFit Level 1 Certificate Test
CrossFit Carbon
Vernon Hills, IL

December 21st
CrossFit Level 1 Certificate Test
Get Lifted CrossFit
El Paso, TX

December 21st
CrossFit Level 1 Certificate Test
CrossFit Ranch
Aromas, CA

December 21st
CrossFit Level 1 Certificate Test
810 CrossFit
Grand Blanc, MI

December 21st
CrossFit Level 1 Certificate Test
CrossFit Morristown
Morristown, NJ

December 21st
CrossFit Level 1 Certificate Test
I Am CrossFit Coconut Grove
Miami, FL

December 21st
CrossFit Level 1 Certificate Test
CrossFit 246
Christ Church, Barbados

January 11th
CrossFit Level 1 Certificate Test
NorCal CrossFit
San Jose, CA

January 11th
CrossFit Level 1 Certificate Test
Sandia CrossFit
Albuquerque, NM

January 11th
CrossFit Level 1 Certificate Test
University of Nevada CrossFit
Reno, Nevada

January 11th
CrossFit Level 1 Certificate Test
CrossFit Omaha
Omaha, NE

January 11th
CrossFit Level 1 Certificate Test
CrossFit Strong
Dallas, TX

January 11th
CrossFit Level 1 Certificate Test
CrossFit Big Easy
New Orleans, LA

January 11th
CrossFit Level 1 Certificate Test
CrossFit Pittsburgh
Pittsburgh, PA

January 18th
CrossFit Level 1 Certificate Test
CrossFit Tarpon Springs
Tarpon Springs, FL

January 18th
CrossFit Level 1 Certificate Test
CrossFit Mayhem
Cookeville, TN

January 18th
CrossFit Level 1 Certificate Test
Iron Oak CrossFit
Houston, TX

January 18th
CrossFit Level 1 Certificate Test
CrossFit Verve
Denver, CO

January 18th
CrossFit Level 1 Certificate Test
Reebok CrossFit One
Canton, MA

January 18th
CrossFit Level 1 Certificate Test
CrossFit Minneapolis
Minneapolis, MN

January 18th
CrossFit Level 1 Certificate Test
CrossFit Albemarle
Albemarle, NC

January 25th
CrossFit Level 1 Certificate Test
CrossFit King of Prussia
Bridgeport, PA

January 25th
CrossFit Level 1 Certificate Test
CrossFit Federal Hill
Baltimore, MD

January 25th
CrossFit Level 1 Certificate Test
CrossFit X-Factor
Portland, OR

January 25th
CrossFit Level 1 Certificate Test
CrossFit Fury
Goodyear, AZ

January 25th
CrossFit Level 1 Certificate Test
CrossFit SoCal
San Diego, CA

January 25th
CrossFit Level 1 Certificate Test
CrossFit Morristown
Morristown, NJ

January 25th
CrossFit Level 1 Certificate Test
Valley CrossFit
Van Nuys, CA

January 25th
CrossFit Level 1 Certificate Test
CrossFit Lackland
San Antonio, TX

February 1st
CrossFit Level 1 Certificate Test
CrossFit SAC
Sacramento, CA

February 1st
CrossFit Level 1 Certificate Test
CrossFit Chickasaw
Memphis, TN

February 1st
CrossFit Level 1 Certificate Test
CrossFit Hampton Roads
Yorktown, VA

February 1st
CrossFit Level 1 Certificate Test
CrossFit Columbus
Columbus, OH

February 1st
CrossFit Level 1 Certificate Test
This Is CrossFit
Las Vegas, NV

February 8th
CrossFit Level 1 Certificate Test
CrossFit Omaha
Omaha, NE

EU

November 30th
CrossFit Level 1 Certificate Test
CrossFit Thames
London, UK

November 30th
CrossFit Level 1 Certificate Test
Reebok CrossFit FSF
Driebergen, Netherlands

December 7th
CrossFit Level 1 Certificate Test
Reebok CrossFit Officine
Milano, Italy

December 7th
CrossFit Level 1 Certificate Test
Reebok CrossFit Velocity
Swansea, UK

December 7th
CrossFit Level 1 Certificate Test
CrossFit Reebok Nürnberg
Nuernberg, Germany

December 14th
CrossFit Level 1 Certificate Test
CrossFit ALC
Alicante, Spain

December 14th
CrossFit Level 1 Certificate Test
Reebok CrossFit Northern Ireland
Belfast, Northern Ireland

December 14th
CrossFit Level 1 Certificate Test
Reebok CrossFit Louvre
Paris, France

December 14th
CrossFit Level 1 Certificate Test
CrossFit Vienna The Loft
Wien, Austria

December 21st
CrossFit Level 1 Certificate Test
CrossFit B23
Barcelona, Spain

December 21st
CrossFit Level 1 Certificate Test
CrossFit Glasgow
Glasgow, Scotland

December 21st
CrossFit Level 1 Certificate Test
CrossFit Oslo
Oslo, Norway

December 21st
CrossFit Level 1 Certificate Test
CrossFit STHLM (Stockholm)
Stockholm, Sweden

January 11th
CrossFit Level 1 Certificate Test
Reebok CrossFit Officine
Milano, Italy

January 11th
CrossFit Level 1 Certificate Test
CrossFit Thames
London, UK

January 11th
CrossFit Level 1 Certificate Test
Reebok CrossFit Louvre
Paris, France

January 18th
CrossFit Level 1 Certificate Test
CrossFit Dublin
Dublin, Ireland

January 18th
CrossFit Level 1 Certificate Test
Reebok CrossFit Parma
Parma, Italy

January 18th
CrossFit Level 1 Certificate Test
Reebok CrossFit Officine
Milano, Italy

January 18th
CrossFit Level 1 Certificate Test
Reebok CrossFit Almere
Almere, Netherlands

January 25th
CrossFit Level 1 Certificate Test
Reebok CrossFit Louvre
Paris, France

January 25th
CrossFit Level 1 Certificate Test
CrossFit FRA
Frankfurt, Germany

January 25th
CrossFit Level 1 Certificate Test
CrossFit Thames
London, UK

January 25th
CrossFit Level 1 Certificate Test
CrossFit Centrum
Stavanger, Norway

February 1st
CrossFit Level 1 Certificate Test
CrossFit 2725
Sintra, Portugal

February 1st
CrossFit Level 1 Certificate Test
CrossFit Getafe Capital Sur
Madrid, Spain

February 1st
CrossFit Level 1 Certificate Test
Reebok CrossFit Brussels
Brussels, Belgium

February 1st
CrossFit Level 1 Certificate Test
Reebok CrossFit Louvre
Paris, France

February 8th
CrossFit Level 1 Certificate Test
CrossFit Little Hell
Roma, Italy

February 8th
CrossFit Level 1 Certificate Test
Reebok CrossFit Mokotow
Warsaw, Poland

February 8th
CrossFit Level 1 Certificate Test
CrossFit B23
Barcelona, Spain

February 8th
CrossFit Level 1 Certificate Test
Aarhus CrossFit
Aarhus C, Denmark

February 11th
CrossFit Level 1 Certificate Test
Reebok CrossFit Mokotow
Warsaw, Poland

February 15th
CrossFit Level 1 Certificate Test
Reebok CrossFit Velocity
Swansea, UK

February 15th
CrossFit Level 1 Certificate Test
Reebok CrossFit Officine
Milano, Italy

February 15th
CrossFit Level 1 Certificate Test
Reebok CrossFit Mokotow
Warsaw, Poland

February 15th
CrossFit Level 1 Certificate Test
Reebok CrossFit 33100
Tampere, Finland

February 22d
CrossFit Level 1 Certificate Test
CrossFit Little Hell
Roma, Italy

March 1st
CrossFit Level 1 Certificate Test
CrossFit Thames
London, UK

AU/NZ

November 30th
CrossFit Level 1 Certificate Test
CrossFit Auckland
Auckland, NZ

December 21st
CrossFit Level 1 Certificate Test
CrossFit Richmond
Melbourne, Australia

January 11th
CrossFit Level 1 Certificate Test
CrossFit Effects (FX)
Sydney, Australia

January 18th
CrossFit Level 1 Certificate Test
CrossFit Rocks
Brisbane, Australia

ASIA/RU

— SOLD OUT! —
November 30th
CrossFit Level 1 Certificate Test
CrossFit Chiwoo
Seoul, Korea

December 7th
CrossFit Level 1 Certificate Test
CrossFit Geraklion
Moscow, Russia

December 7th
CrossFit Level 1 Certificate Test
Reebok CrossFit MeWellness
Shanghai, China

December 21st
CrossFit Level 1 Certificate Test
CrossFit Ten500 (10500)
Bangkok, Thailand

December 21st
CrossFit Level 1 Certificate Test
CrossFit 9 Dragons
Lantau Island, Hong Kong

January 11th
CrossFit Level 1 Certificate Test
Innervate CrossFit
Singapore

January 11th
CrossFit Level 1 Certificate Test
Reebok CrossFit MeWellness
Shanghai, China

January 18th
CrossFit Level 1 Certificate Test
CrossFit Insurrecto
Quezon City, Philippines

— SOLD OUT! —
January 25th
CrossFit Level 1 Certificate Test
CrossFit Chiwoo
Seoul, Korea

January 25th
CrossFit Level 1 Certificate Test

Shenzhen, China

March 1st
CrossFit Level 1 Certificate Test
CrossFit Berloga
Novosibirsk, Russia

AFR

More Coming Soon

C/SAm

November 30th
CrossFit Level 1 Certificate Test
CrossFit Jotun
Buenos Aires, Argentina

November 30th
CrossFit Level 1 Certificate Test
CrossFit Bogota
Bogota, Colombia

December 7th
CrossFit Level 1 Certificate Test
CrossFit Cidade Jardim
Sao Paulo, Brazil

December 7th
CrossFit Level 1 Certificate Test
CrossFit Peru
Lima, Peru

December 14th
CrossFit Level 1 Certificate Test
CrossFit Cidade Jardim
Sao Paulo, Brazil

December 14th
CrossFit Level 1 Certificate Test
CrossFit Tuluka Nuñez
Buenos Aires, Argentina

December 21st
CrossFit Level 1 Certificate Test
CrossFit Posto 9
Rio de Janeiro, Brazil

December 21st
CrossFit Level 1 Certificate Test
CrossFit Gladius Barra
Rio de Janeiro, Brazil

January 11th
CrossFit Level 1 Certificate Test
CrossFit High Pulse
Parana, Brazil

January 11th
CrossFit Level 1 Certificate Test
Jauria CrossFit
Ecuador

January 18th
CrossFit Level 1 Certificate Test
CrossFit Bogota
Bogota, Colombia

January 18th
CrossFit Level 1 Certificate Test
CrossFit Posto 9
Rio de Janeiro, Brazil

January 25th
CrossFit Level 1 Certificate Test
Jauria CrossFit
Ecuador

January 25th
CrossFit Level 1 Certificate Test
CrossFit EMOM Villa Luro
Buenos Aires, Argentina

February 1st
CrossFit Level 1 Certificate Test
CrossFit 506
Escazu, Costa Rica

February 1st
CrossFit Level 1 Certificate Test
CrossFit 1810
Santiago, Chile

February 8th
CrossFit Level 1 Certificate Test
CrossFit High Pulse
Parana, Brazil

February 22nd
CrossFit Level 1 Certificate Test
CrossFit Posto 9
Rio de Janeiro, Brazil

March 1st
CrossFit Level 1 Certificate Test
CrossFit High Pulse
Parana, Brazil



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