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September 30, 2014

Tuesday 140930

Clean 5-5-3-3-3-1-1-1-1 reps

Post loads to comments.

8a4a955ee36cb67_651201_th.jpg

Isabella Boatwright.


"CrossFit Kids Classics: Rock-Paper-Scissors Tag" - CrossFit Journal [article]


Fixing the finish position in the press with Dave Lipson - [video]

Posted by Pukie at 5:00 PM | Comments (3)
September 29, 2014

Monday 140929

7 rounds for time of:
45-lb. dumbbell thrusters, 7 reps
15-ft. rope climb, 1 ascent

Post time to comments.

L1_NolaDowntown_Monrovia_GardenCIty_Mayhem_SteeleCreek_Roots_MaxEffort_Loreto_Centrum_Officine_B23_Reykjavik_FX_9Dragons_Innervate_BSB_Fuerza_L2_CentralDowntown_ParkCity_NorCalSantaClara_FSF_Rocks_CFK_Morristown_TrainerSummit_SanDiego_TH.jpg

Enlarge image [medium] [large]

CrossFit Level 1 Certificate Courses: CrossFit NOLA Downtown, CrossFit Monrovia, CrossFit Garden City, CrossFit Mayhem, CrossFit Steele Creek, CrossFit Roots, CrossFit Max Effort, Reebok CrossFit Loreto, CrossFit Centrum, Reebok CrossFit Officine, CrossFit B23, Reebok CrossFit Reykjavik, CrossFit Effects (FX), CrossFit 9 Dragons, Innervate CrossFit, BSB CrossFit, Fuerza CrossFit.
CrossFit Level 2 Certificate Courses: CrossFit Central Downtown, CrossFit Park City, NorCal CrossFit Santa Clara, Reebok CrossFit FSF, CrossFit Rocks.
CrossFit Kids Course: CrossFit Morristown.
CrossFit Trainer Summit, San Diego.


Actively work in a position with Austin Begiebing - [video]


Pat Sherwood scales 140925 - [video]

Posted by Pukie at 5:00 PM | Comments (138)
September 28, 2014

Sunday 140928

Riley

For time:
Run 1.5 miles
150 burpees
Run 1.5 miles

If you've got a weight vest or body armor, wear it.

Post time to comments.

Riley_Hero_th.jpg

Army Sgt. 1st Class Riley G. Stephens, 39, of Tolar, Texas, assigned to the 1st Battalion, 3rd Special Forces Group (Airborne), died Sept. 28, 2012, in Wardak, Afghanistan, of wounds caused by enemy small-arms fire. Stephens is survived by his wife, Tiffany; three children, Austin, Morgan and Rylee Ann; parents, Michael and Joann; brother Ken; and a number of family members.

Posted by Pukie at 5:00 PM | Comments (157)
September 27, 2014

Saturday 140927

Rest Day

Sunset_Pistol_Dog_th.jpg

Anna Puolakka, Lappeenranta, Finland.


"The Holy Land With Russell Berger: Part 5" - CrossFit Journal [video]


"Creating Sustainable Agriculture Without Government Subsidies" by Baylen Linnekin, Reason.

Post thoughts to comments.

Posted by Pukie at 5:00 PM | Comments (11)
September 26, 2014

Friday 140926

3 rounds for time of:
Run 400 meters
75-lb. hang power snatch, 21 reps
12 chest-to-bar pull-ups

Post time to comments.

Justin Fitzmartin.


Chest up in the thruster with Margaux Alvarez - [video]


Pat Sherwood scales 140924 - [video]

Posted by Pukie at 5:00 PM | Comments (89)
September 25, 2014

Thursday 140925

3 rounds for time of:
Run 400 meters
30 squats
115-lb. push press, 20 reps

Post time to comments.

03a921b8b81cc75_636584_th.jpg

Albert Richard, Sandominic, Romania.


"The Optimal Shoulder" - CrossFit Journal [article]


Team Series Update: September 24, 2014 - [video]

Posted by Pukie at 5:00 PM | Comments (127)
September 24, 2014

Wednesday 140924

3 rounds for time of:
Run 400 meters
75-lb. sumo deadlift high pulls, 21 reps
12 burpees, jumping over the barbell

Post time to comments.

1b5d8f4b2caa8e0_636659_th.jpg

Nicole Therese.


Yoke carry cadence with Rob Orlando - [video]

Posted by Pukie at 5:00 PM | Comments (171)
September 23, 2014

Tuesday 140923

Rest Day

Marco Francisco, Sao Martinho do Porto, Portugal.


"The Power of One Plus One Plus One..." - CrossFit Journal [video]


School in South East Queensland, Australia, bans cartwheels.

Post thoughts to comments.

Posted by Pukie at 5:00 PM | Comments (17)
September 22, 2014

Monday 140922

21-15-9 reps for time of:
115-lb. overhead squats
Toes-to-bars

Post time to comments.

Seminar_140922_Th.jpg

Enlarge image [medium] [large]

CrossFit Level 1 Certificate Courses: CrossFit Fort Stewart, Peak 360 CrossFit, CrossFit Federal Hill, CrossFit Carbon, CrossFit Belltown, CrossFit Morristown, CrossFit North Atlanta, CrossFit King of Prussia, CrossFit Springfield, CrossFit Iron Mile, Reebok CrossFit Officine, CrossFit Thames, CrossFit North Zone, CrossFit Glasgow, CrossFit 9 Dragons, CrossFit 1810.
CrossFit Level 2 Certificate Courses: CrossFit Strong, CrossFit SoCal, CrossFit Effects (FX).
CrossFit Kids Courses: CrossFit Vitality, CrossFit CSA.


"Attention to Retention" - CrossFit Journal [article]


Keeping the chest high in the squat with Austin Begiebing - [video]

Posted by Pukie at 5:00 PM | Comments (186)
September 21, 2014

Sunday 140921

Bench press 2-2-2-2-2-2-2 reps

Post loads to comments.

999078344653e2f_628413_th.jpeg

Michael Clift, Lawrence, Kansas.


"Show me the armpits" with Coach Burgener - [video]


Pat Sherwood scales 140918 - [video]

Posted by Pukie at 5:00 PM | Comments (98)
September 20, 2014

Saturday 140920

For time:
50 wall-ball shots, 20-lb. ball
155-lb. clean, 30 reps
15 muscle-ups

Post time to comments.

CrossFit Surge.


High-bar position with Chad Vaughn - [video]


Pat Sherwood scales 140917 - [video]

Posted by Pukie at 5:00 PM | Comments (98)
September 19, 2014
September 18, 2014

Thursday 140918

5 rounds for time of:
10 strict handstand push-ups
20 GHD sit-ups

Post time to comments.

574a808f76c4b15_636559_th.jpeg

Frank Hwang on Linda.


"Injury and Opportunity" - CrossFit Journal [article]


The Iron Triathlon with Jason Khalipa and Dan Bailey - [video]

Posted by Pukie at 5:00 PM | Comments (109)
September 17, 2014

Wednesday 140917

5 rounds of:
10 strict chest-to-bar pull-ups
20 hip-back extensions

Perform the hip-back extensions slowly and methodically.

c6237eb077654ca_636626_th.jpeg

Roland Leal.


Yoke set-up with Rob Orlando - [video]


Virtuosity: A Call for Submissions.

Posted by Pukie at 5:00 PM | Comments (84)
September 16, 2014

Tuesday 140916

Clean and jerk 1-1-1-1-1-1-1 reps

Post loads to comments.

Compare to 140508.

Trista Curran.


Head movement for the jerk with Chad Vaughn - [video]


Pat Sherwood scales 140908 - [video]

Posted by Pukie at 5:00 PM | Comments (92)
September 15, 2014
September 14, 2014

Sunday 140914

Every 2 minutes for as long as possible complete:

From 0:00-2:00

   15-ft. rope climb, 2 ascents

   185-lb. front squats, 2 reps

From 2:00-4:00

   15-ft. rope climb, 2 ascents

   185-lb. front squats, 4 reps

From 4:00-6:00

   15-ft. rope climb, 2 ascents

   185-lb. front squats, 6 reps

Continue adding 2 reps to the front squat each interval for as long as you are able.

Post number of minutes completed to comments.

Sean William Campbell.


L-sit to straddle press to handstand with Adrian Bozman - [video]

Posted by Pukie at 5:00 PM | Comments (92)
September 13, 2014

Saturday 140913

Snatch 1-1-1-1-1-1-1 reps

Post loads to comments.

Compare to 140409.

Kevin Nathern.


"Fitness Through Sports?" - CrossFit Journal [article]


9/11 Tribute Workout at the Pentagon - [video]

Posted by Pukie at 5:00 PM | Comments (55)
September 12, 2014

Friday 140912

The Seven

7 rounds for time of:
7 handstand push-ups
135-lb. thrusters, 7 reps
7 knees-to-elbows
245-lb. deadlifts, 7 reps
7 burpees
7 kettlebell swings, 2 pood
7 pull-ups

Post time to comments.

Compare to 120911.

Caitlyn, Brittany and Brett Stevens.


Handstand walk progression with Austin Malleolo - [video]

Posted by Pukie at 5:00 PM | Comments (144)
September 11, 2014

Thursday 140911

Rest Day

Abram Fournier, Virginia Beach.


"The Holy Land With Russell Berger: Part 3" - CrossFit Journal - [video]


"Don't believe industry-paid 'experts' on soda and diabetes" by Dr. Robert Lustig of the Institute For Responsible Nutrition and Dr. Michael Goran.

Dr. Lustig is also featured in the documentary "Fed Up", now available for rent on iTunes and Amazon.

Post thoughts to comments.

Posted by Pukie at 5:00 PM | Comments (36)
September 10, 2014

Wednesday 140910

5 rounds for time of:
20 wall-ball shots, 20-lb. ball to 12-foot target
15-foot L-sit rope climb, 1 ascent

Post time to comments.

Conor McGlaughlin, Seaford, Delaware.


"Desert Ninjas" - CrossFit Journal [article]


The hang power clean with Stephane Rochet - [video]

Posted by Pukie at 5:00 PM | Comments (112)
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Escazu, Costa Rica

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Buenos Aires, Argentina

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Sao Paulo, Brazil

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CrossFit Level 2 Certificate Course

US

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Miami, FL

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Chicago, IL

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Alexandria, VA

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November 1st - 2d
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Miami Lakes, FL

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Canton, MA

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Seattle, WA

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Dallas, TX

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Morristown, NJ

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San Diego, CA

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Boulder, CO

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Chicago, IL

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Goodyear, AZ

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November 29th - 30th
CrossFit Level 2 Certificate Course
Reebok CrossFit One
Canton, MA

— SOLD OUT! —
November 29th - 30th
CrossFit Level 2 Certificate Course
Peak 360 CrossFit
Miami, FL

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November 29th - 30th
CrossFit Level 2 Certificate Course
CrossFit EaDo
Houston, TX

November 29th - 30th
CrossFit Level 2 Certificate Course
CrossFit Ranch
Aromas, CA

— SOLD OUT! —
December 6th - 7th
CrossFit Level 2 Certificate Course
CrossFit Belltown
Seattle, WA

December 6th - 7th
CrossFit Level 2 Certificate Course
CrossFit Roots
Boulder, CO

— SOLD OUT! —
December 6th - 7th
CrossFit Level 2 Certificate Course
CrossFit Springfield
Springfield, MO

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December 6th - 7th
CrossFit Level 2 Certificate Course
CrossFit Morristown
Morristown, NJ

— SOLD OUT! —
December 13th - 14th
CrossFit Level 2 Certificate Course
CrossFit Big Easy
New Orleans, LA

— SOLD OUT! —
December 13th - 14th
CrossFit Level 2 Certificate Course
CrossFit Atlanta
Atlanta, GA

— SOLD OUT! —
December 13th - 14th
CrossFit Level 2 Certificate Course
Trident CrossFit
Alexandria, VA

December 13th - 14th
CrossFit Level 2 Certificate Course
NorCal CrossFit Santa Clara
San Jose, CA

December 13th - 14th
CrossFit Level 2 Certificate Course
CrossFit Springfield
Springfield, MO

December 20th - 21st
CrossFit Level 2 Certificate Course
CrossFit Max Effort
Las Vegas, NV

December 20th - 21st
CrossFit Level 2 Certificate Course
CrossFit SS (South Side)
Jacksonville, FL

December 20th - 21st
CrossFit Level 2 Certificate Course
CrossFit Monrovia
Monrovia, CA

December 20th - 21st
CrossFit Level 2 Certificate Course
CrossFit Reston
Herndon, VA

December 20th - 21st
CrossFit Level 2 Certificate Course
CrossFit King of Prussia
Bridgeport, PA

January 10th - 11th
CrossFit Level 2 Certificate Course
CrossFit Mayhem
Cookeville, TN

January 10th - 11th
CrossFit Level 2 Certificate Course
CrossFit X-Factor
Portland, OR

January 10th - 11th
CrossFit Level 2 Certificate Course
CrossFit Tarpon Springs
Tarpon Springs, FL

January 10th - 11th
CrossFit Level 2 Certificate Course
CrossFit Oahu
Honolulu, HI

January 17th - 18th
CrossFit Level 2 Certificate Course
CrossFit Garden City
Garden City, NY

January 17th - 18th
CrossFit Level 2 Certificate Course
CrossFit Columbus
Columbus, OH

January 17th - 18th
CrossFit Level 2 Certificate Course
CrossFit Forever Strong
Chandler, AZ

January 24th - 25th
CrossFit Level 2 Certificate Course
CrossFit NOLA Downtown
New Orleans, LA

January 24th - 25th
CrossFit Level 2 Certificate Course
CrossFit Steele Creek
Charlotte, NC

January 24th - 25th
CrossFit Level 2 Certificate Course
CrossFit TNT
Saint Charles, MO

January 24th - 25th
CrossFit Level 2 Certificate Course
Peak 360 CrossFit
Miami, FL

CAN

— SOLD OUT! —
November 15th - 16th
CrossFit Level 2 Certificate Course
CrossFit Colosseum
Toronto, Ontario

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November 29th - 30th
CrossFit Level 2 Certificate Course
PURE Fitness CrossFit
Red Deer, Alberta

December 6th - 7th
CrossFit Level 2 Certificate Course
CrossFit Colosseum
Toronto, Ontario

— SOLD OUT! —
January 10th - 11th
CrossFit Level 2 Certificate Course
CrossFit Laval
Laval, Quebec

January 17th - 18th
CrossFit Level 2 Certificate Course
CrossFit New West
New Westminster, BC

January 17th - 18th
CrossFit Level 2 Certificate Course
CrossFit Laval
Laval, Quebec

MEX

— SOLD OUT! —
October 18th - 19th
CrossFit Level 2 Certificate Course
Reebok CrossFit Plaza Condesa
Mexico City, Mexico

EU

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October 18th - 19th
CrossFit Level 2 Certificate Course
Reebok CrossFit 3D
Manchester, UK

— SOLD OUT! —
November 15th - 16th
CrossFit Level 2 Certificate Course
Reebok CrossFit Officine
Milano, Italy

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November 18th - 19th
CrossFit Level 2 Certificate Course
Reebok CrossFit Parma
Parma, Italy

— SOLD OUT! —
November 22d - 23d
CrossFit Level 2 Certificate Course
Reebok CrossFit Officine
Milano, Italy

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November 29th - 30th
CrossFit Level 2 Certificate Course
CrossFit B23
Barcelona, Spain

— SOLD OUT! —
December 2d - 3d
CrossFit Level 2 Certificate Course
CrossFit B23
Barcelona, Spain

December 13th - 14th
CrossFit Level 2 Certificate Course
Reebok CrossFit Velocity
Swansea, UK

AU/NZ

— SOLD OUT! —
October 4th - 5th
CrossFit Level 2 Certificate Course
CrossFit Richmond
Melbourne, Australia

— SOLD OUT! —
October 18th - 19th
CrossFit Level 2 Certificate Course
Southern CrossFit
Perth, Australia

October 25th - 26th
CrossFit Level 2 Certificate Course
CrossFit Effects (FX)
Sydney, Australia

November 15th - 16th
CrossFit Level 2 Certificate Course
CrossFit Richmond
Melbourne, Australia

December 6th - 7th
CrossFit Level 2 Certificate Course
CrossFit Rocks
Brisbane, Australia

December 20th - 21st
CrossFit Level 2 Certificate Course
CrossFit Perth
Perth, Australia

ASIA/RU

October 7th - 8th
CrossFit Level 2 Certificate Course
CrossFit Chiwoo
Seoul, Korea

— SOLD OUT! —
October 14th - 15th
CrossFit Level 2 Certificate Course
CrossFit Chiwoo
Seoul, Korea

AFR

November 29th - 30th
CrossFit Level 2 Certificate Course
Cape CrossFit
Cape Town, South Africa

Cen/SAm

— SOLD OUT! —
October 25th - 26th
CrossFit Level 2 Certificate Course
CrossFit Jotun
Buenos Aires, Argentina

November 22d - 23d
CrossFit Level 2 Certificate Course
CrossFit Jotun
Buenos Aires, Argentina

CrossFit Competitor's Course


— SOLD OUT! —
October 11th - 12th
CrossFit Competitor's Course
CrossFit Thames
London, UK

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October 14th - 15th
CrossFit Competitor's Course
CrossFit FRA
Frankfurt, Germany

— SOLD OUT! —
October 18th - 19th
CrossFit Competitor's Course
CrossFit STHLM (Stockholm)
Stockholm, Sweden

November 8th - 9th
CrossFit Competitor's Course
CrossFit Columbus
Columbus, OH

December 6th - 7th
CrossFit Competitor's Course
CrossFit Auckland
Auckland, NZ

December 13th - 14th
CrossFit Competitor's Course
CrossFit Effects (FX)
Sydney, Australia

January 10th - 11th
CrossFit Competitor's Course
CrossFit Roots
Boulder, CO

Specialty Seminars

L1 Test Only

US

October 5th
CrossFit Level 1 Certificate Test
Sandia CrossFit
Albuquerque, NM

October 5th
CrossFit Level 1 Certificate Test
CrossFit Park City
Park City, UT

October 5th
CrossFit Level 1 Certificate Test
CrossFit Ethos
Laguna Hills, CA

October 5th
CrossFit Level 1 Certificate Test
CrossFit Fury
Goodyear, AZ

October 5th
CrossFit Level 1 Certificate Test
CrossFit Lackland
San Antonio, TX

October 5th
CrossFit Level 1 Certificate Test
Rainier CrossFit
Sumner, WA

October 12th
CrossFit Level 1 Certificate Test
CrossFit Columbus
Columbus, OH

October 12th
CrossFit Level 1 Certificate Test
Reebok CrossFit One
Canton, MA

October 12th
CrossFit Level 1 Certificate Test
CrossFit SS (South Side)
Jacksonville, FL

October 12th
CrossFit Level 1 Certificate Test
CrossFit Strong
Dallas, TX

October 12th
CrossFit Level 1 Certificate Test
CrossFit X-Factor
Portland, OR

October 12th
CrossFit Level 1 Certificate Test
CrossFit King of Prussia
Bridgeport, PA

October 12th
CrossFit Level 1 Certificate Test
CrossFit Reston
Herndon, VA

October 19th
CrossFit Level 1 Certificate Test
University of Nevada CrossFit
Reno, Nevada

October 19th
CrossFit Level 1 Certificate Test
CrossFit EaDo
Houston, TX

October 19th
CrossFit Level 1 Certificate Test
CrossFit Hampton Roads
Yorktown, VA

October 19th
CrossFit Level 1 Certificate Test
CrossFit SoCal
San Diego, CA

October 19th
CrossFit Level 1 Certificate Test
CrossFit Mayhem
Cookeville, TN

October 19th
CrossFit Level 1 Certificate Test
CrossFit North Atlanta
Atlanta, GA

October 19th
CrossFit Level 1 Certificate Test
CrossFit Carbon
Vernon Hills, IL

October 19th
CrossFit Level 1 Certificate Test
CrossFit Ranch
Aromas, CA

October 19th
CrossFit Level 1 Certificate Test
CrossFit High Performance
Orlando, FL

October 26th
CrossFit Level 1 Certificate Test
Iron Major CrossFit
Ft Leavenworth, KS

October 26th
CrossFit Level 1 Certificate Test
CrossFit Vitality
Concord, NC

October 26th
CrossFit Level 1 Certificate Test
NorCal CrossFit Santa Clara
San Jose, CA

October 26th
CrossFit Level 1 Certificate Test
CrossFit Boston
Boston, MA

October 26th
CrossFit Level 1 Certificate Test
CrossFit Verve
Denver, CO

October 26th
CrossFit Level 1 Certificate Test
CrossFit Morristown
Morristown, NJ

October 26th
CrossFit Level 1 Certificate Test
I Am CrossFit Coconut Grove
Miami, FL

November 2d
CrossFit Level 1 Certificate Test
810 CrossFit
Grand Blanc, MI

November 2d
CrossFit Level 1 Certificate Test
CrossFit Columbus
Columbus, OH

November 2d
CrossFit Level 1 Certificate Test
CrossFit SAC
Sacramento, CA

November 2d
CrossFit Level 1 Certificate Test
CrossFit Big Easy
New Orleans, LA

November 9th
CrossFit Level 1 Certificate Test
CrossFit Chickasaw
Memphis, TN

November 9th
CrossFit Level 1 Certificate Test
CrossFit Springfield
Springfield, MO

November 9th
CrossFit Level 1 Certificate Test
CrossFit Belltown
Seattle, WA

November 9th
CrossFit Level 1 Certificate Test
CrossFit Monrovia
Monrovia, CA

November 9th
CrossFit Level 1 Certificate Test
CrossFit Atlanta
Atlanta, GA

November 9th
CrossFit Level 1 Certificate Test
CrossFit Garden City
Garden City, NY

November 16th
CrossFit Level 1 Certificate Test
CrossFit Hampton Roads
Yorktown, VA

November 16th
CrossFit Level 1 Certificate Test
CrossFit Federal Hill
Baltimore, MD

November 16th
CrossFit Level 1 Certificate Test
CrossFit Meridian
Meridian, ID

November 16th
CrossFit Level 1 Certificate Test
CrossFit Strong
Dallas, TX

November 16th
CrossFit Level 1 Certificate Test
810 CrossFit
Grand Blanc, MI

November 16th
CrossFit Level 1 Certificate Test
Reebok CrossFit One
Canton, MA

November 23d
CrossFit Level 1 Certificate Test
CrossFit X-Factor
Portland, OR

November 23d
CrossFit Level 1 Certificate Test
CrossFit Mayhem
Cookeville, TN

November 23d
CrossFit Level 1 Certificate Test
CrossFit Carbon
Vernon Hills, IL

November 23d
CrossFit Level 1 Certificate Test
CrossFit Forever Strong
Chandler, AZ

November 23d
CrossFit Level 1 Certificate Test
CrossFit King of Prussia
Bridgeport, PA

November 23d
CrossFit Level 1 Certificate Test
CrossFit Max Effort
Las Vegas, NV

November 30th
CrossFit Level 1 Certificate Test
CrossFit Oahu
Honolulu, HI

CAN

October 5th
CrossFit Level 1 Certificate Test
CrossFit Colosseum
Toronto, Ontario

October 19th
CrossFit Level 1 Certificate Test
CrossFit New West
New Westminster, BC

November 9th
CrossFit Level 1 Certificate Test
CrossFit Col
Burlington, ON

November 16th
CrossFit Level 1 Certificate Test
CrossFit New West
New Westminster, BC

EU

October 5th
CrossFit Level 1 Certificate Test
CrossFit ALC
Alicante, Spain

October 5th
CrossFit Level 1 Certificate Test
Reebok CrossFit Velocity
Swansea, UK

October 5th
CrossFit Level 1 Certificate Test
CrossFit 2725
Sintra, Portugal

October 5th
CrossFit Level 1 Certificate Test
CrossFit Bold
London, UK

October 12th
CrossFit Level 1 Certificate Test
Reebok CrossFit FSF
Driebergen, Netherlands

October 12th
CrossFit Level 1 Certificate Test
Reebok CrossFit Louvre
Paris, France

October 12th
CrossFit Level 1 Certificate Test
CrossFit Da Vinci
Brussels, Belgium

October 19th
CrossFit Level 1 Certificate Test
CrossFit Original Addicts
Paris, France

October 19th
CrossFit Level 1 Certificate Test
Reebok CrossFit Parma
Parma, Italy

October 19th
CrossFit Level 1 Certificate Test
Reebok CrossFit 33100
Tampere, Finland

October 26th
CrossFit Level 1 Certificate Test
Reebok CrossFit Officine
Milano, Italy

October 26th
CrossFit Level 1 Certificate Test
CrossFit Original Addicts
Paris, France

October 26th
CrossFit Level 1 Certificate Test
CrossFit Da Vinci
Brussels, Belgium

October 26th
CrossFit Level 1 Certificate Test
CrossFit Vienna the Dungeon
Wien, Austria

November 2d
CrossFit Level 1 Certificate Test
CrossFit Getafe Capital Sur
Madrid, Spain

November 2d
CrossFit Level 1 Certificate Test
CrossFit STHLM (Stockholm)
Stockholm, Sweden

November 9th
CrossFit Level 1 Certificate Test
Reebok CrossFit FSF
Driebergen, Netherlands

November 9th
CrossFit Level 1 Certificate Test
CrossFit FRA
Frankfurt, Germany

November 9th
CrossFit Level 1 Certificate Test
CrossFit Thames
London, UK

November 16th
CrossFit Level 1 Certificate Test
Reebok CrossFit Parma
Parma, Italy

November 16th
CrossFit Level 1 Certificate Test
CrossFit 2725
Sintra, Portugal

November 16th
CrossFit Level 1 Certificate Test
CrossFit Original Addicts
Paris, France

November 23d
CrossFit Level 1 Certificate Test
CrossFit North Zone
Athens, Greece

November 23d
CrossFit Level 1 Certificate Test
CrossFit Centrum
Stavanger, Norway

November 23d
CrossFit Level 1 Certificate Test
CrossFit FRA
Frankfurt, Germany

November 30th
CrossFit Level 1 Certificate Test
CrossFit Thames
London, UK

December 7th
CrossFit Level 1 Certificate Test
Reebok CrossFit Officine
Milano, Italy

AU/NZ

October 5th
CrossFit Level 1 Certificate Test
CrossFit Rocks
Brisbane, Australia

October 12th
CrossFit Level 1 Certificate Test
CrossFit Richmond
Melbourne, Australia

November 2d
CrossFit Level 1 Certificate Test
CrossFit Auckland
Auckland, NZ

November 9th
CrossFit Level 1 Certificate Test
CrossFit Effects (FX)
Sydney, Australia

November 16th
CrossFit Level 1 Certificate Test
CrossFit Perth
Perth, Australia

November 23d
CrossFit Level 1 Certificate Test
CrossFit Brisbane
Brisbane, Australia

November 30th
CrossFit Level 1 Certificate Test
CrossFit Auckland
Auckland, NZ

December 7th
CrossFit Level 1 Certificate Test
Southern CrossFit
Perth, Australia

AFR

October 19th
CrossFit Level 1 Certificate Test
CrossFit Jozi
Johannesburg, South Africa

October 26th
CrossFit Level 1 Certificate Test
CrossFit Jozi
Johannesburg, South Africa

C/SAm

October 5th
CrossFit Level 1 Certificate Test
CrossFit Posto 9
Rio de Janeiro, Brazil

October 5th
CrossFit Level 1 Certificate Test
CrossFit Bogota
Bogota, Colombia

October 12th
CrossFit Level 1 Certificate Test
Reebok CrossFit PTY
Panama City, Panama

October 12th
CrossFit Level 1 Certificate Test
Fuerza CrossFit
Medellin, Colombia

October 12th
CrossFit Level 1 Certificate Test
CrossFit Cidade Jardim
Sao Paulo, Brazil

October 19th
CrossFit Level 1 Certificate Test
CrossFit 1810
Santiago, Chile

October 19th
CrossFit Level 1 Certificate Test
Punk CrossFit
Goiania, Brazil

October 26th
CrossFit Level 1 Certificate Test
CrossFit 1810
Santiago, Chile

November 2d
CrossFit Level 1 Certificate Test
CrossFit 506
Escazu, Costa Rica

November 2d
CrossFit Level 1 Certificate Test
CrossFit Posto 9
Rio de Janeiro, Brazil

November 9th
CrossFit Level 1 Certificate Test
Fuerza CrossFit
Medellin, Colombia

November 9th
CrossFit Level 1 Certificate Test
CrossFit Peru
Lima, Peru

November 16th
CrossFit Level 1 Certificate Test
CrossFit 1810
Santiago, Chile

November 23d
CrossFit Level 1 Certificate Test
Reebok CrossFit PTY
Panama City, Panama

November 30th
CrossFit Level 1 Certificate Test
CrossFit Jotun
Buenos Aires, Argentina

November 30th
CrossFit Level 1 Certificate Test
CrossFit Bogota
Bogota, Colombia

December 7th
CrossFit Level 1 Certificate Test
CrossFit Cidade Jardim
Sao Paulo, Brazil

December 7th
CrossFit Level 1 Certificate Test
CrossFit Peru
Lima, Peru

December 14th
CrossFit Level 1 Certificate Test
CrossFit Cidade Jardim
Sao Paulo, Brazil

December 14th
CrossFit Level 1 Certificate Test
CrossFit Tuluka Nuñez
Buenos Aires, Argentina

December 21st
CrossFit Level 1 Certificate Test
CrossFit Posto 9
Rio de Janeiro, Brazil



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