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February 28, 2015

Saturday 150228

5 rounds for time of:
100-foot handstand walk
30 one-legged squats, alternating

Post time to comments.

2015022620274298_BS7R4571_th.jpeg

Rich Froning successfully cleaning 275 lb. on his first attempt in Workout 15.1a.


"Full Hip Extension in the Snatch" with Cody Burgener - [video]

Posted by Pukie at 5:00 PM | Comments (17)
February 27, 2015

Friday 150227

Workout 15.1
Complete as many rounds as possible in 9 minutes of:
15 toes-to-bars
115-lb. deadlifts, 10 reps
115-lb. snatches, 5 reps

Workout 15.1a
6 minutes to find 1-rep-max clean and jerk

Perform both workouts on a 15-minute clock, start Workout 15.1a immediately after finishing 15.1.

Post rounds and reps completed for 15.1 and load for 15.1a to comments and/or register and submit your results as part of the 2015 Reebok CrossFit Games Open.

Top male and top female after both workouts will receive $2015.

CFG_mainsite_15-1_th.jpg

For complete workout standards, video and scorecard click here.


Watch archive footage of Rich Froning vs. Mat Fraser on Workout 15.1 and 15.1a on the CrossFit Games site.

Posted by Pukie at 5:00 PM | Comments (98)
February 26, 2015

Thursday 150226

Rest Day

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Mandy Brown coaching at CrossFit Fenway.


"Water Wise" - CrossFit Journal [article]


All five episodes of 2014 CrossFit Games Behind the Scenes are now available - [series]

Also, all archived live footage from the 2014 Games is now available to watch in the U.S. - [playlist]

First workout of the 2015 Reebok CrossFit Games Open will be announced live tomorrow at 5 p.m. PT on the CrossFit Games site.

Posted by Pukie at 5:00 PM | Comments (7)
February 25, 2015

Wednesday 150225

4 rounds for time of:
Row 500 meters
155-lb. overhead squats, 10 reps

Post time to comments.

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Jake Dylik at CrossFit Stamford.


"Intensity Over Volume" with Chuck Carswell - [video]

Posted by Pukie at 5:00 PM | Comments (80)
February 24, 2015

Tuesday 150224

Hang power snatch 3-3-3-3-3 reps

Post loads to comments.

Compare to 131117.

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Ted and Chrishelle Wingerd.


"Know Your Numbers" - CrossFit Journal [article]


"Ease Up on the Water During That Marathon," The Wall Street Journal.

Posted by Pukie at 5:00 PM | Comments (75)
February 23, 2015
February 22, 2015

Sunday 150222

Rest Day

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"Thanks to CrossFit, I was able to lug a paddleboard into a remote mountain drainage, then enjoy a long run through some of the most scenic wilderness in the country."

- Paul Jones, Uinta Mountains, Utah


"Enter the Dragon Warriors" - CrossFit Journal [video]


"Parents of Toddler Burned by Drug Warriors Demand Compensation," Reason.com.

Posted by Pukie at 5:00 PM | Comments (20)
February 21, 2015

Saturday 150221

10 200-meter sprints

Rest as needed between efforts.

Post best and worst times to comments.

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Greg Glassman introduces The 2015 CrossFit Conference on Exercise-Associated Hyponatremia, organized by the HEAT Institute.


"Periodization: Period or Question Mark?" - CrossFit Journal [article]


"2014 Games" - [video]

Posted by Pukie at 5:00 PM | Comments (43)
February 20, 2015

Friday 150220

Complete as many rounds as possible in 15 minutes of:
30 GHD sit-ups
20 Turkish get-ups with a 50-lb. dumbbell
30 GHD sit-ups
40 single-arm overhead squats with a 50-lb. dumbbell

Post rounds completed to comments.

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Jason Nachowicz, Lac Rose, Senegal.


"Nick's Zone: Sesame Chicken With Broccoli" - CrossFit Journal [video] and [recipe]


"CrossFit Games Update: February 19, 2015" - [video]

Posted by Pukie at 5:00 PM | Comments (79)
February 19, 2015

Thursday 150219

Eva

5 rounds for time of:
Run 800 meters
2-pood kettlebell swings, 30 reps
30 pull-ups

Post time to comments.

Compare to 131017.

1464_th.jpg

Andre Gadney at CrossFit Jozi East.


"Coach's Responsibility" with Chuck Carswell - [video]


"CrossFit Games Update: February 18, 2015" - [video]

Posted by Pukie at 5:00 PM | Comments (85)
February 18, 2015
February 17, 2015

Tuesday 150217

J.T.

21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups

Post time to comments.

Compare to 121225.

Sam Briggs, 9:37 - [video]

InFlux2_HelicopterScreenshot_th.jpeg

Myles Lewis, Chugach Mountains, Alaska.

"inFlux: Episode 2.1" - CrossFit Journal [video]


Spots still available for The 2015 CrossFit Conference on Exercise-Associated Hyponatremia, organized by the HEAT Institute, Friday, Feb. 20, in Carlsbad, California.

Posted by Pukie at 5:00 PM | Comments (91)
February 16, 2015

Monday 150216

15-12-9 reps for time of:

95-lb. thrusters

Pull-ups

   Rest 5 minutes

12-9-6 reps for time of:

95-lb. thrusters

Pull-ups

   Rest 5 minutes

9-6-3 reps for time of:

95-lb. thrusters

Pull-ups

Post time for each couplet to comments.

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[medium] [large]

CrossFit Level 1 Certificate Courses: Reebok CrossFit Mokotow, CrossFit Verve, CrossFit Alaska, CrossFit Ethos, 810 CrossFit, CrossFit SS (South Side), CrossFit Colosseum, Reebok CrossFit Velocity, Reebok CrossFit Officine, Reebok CrossFit Mokotow, Reebok CrossFit 33100, CrossFit Rocks, Reebok CrossFit LifeSpark, CrossFit Gladius Brasilia.
CrossFit Level 2 Certificate Courses: CrossFit Columbus, CrossFit Roots, CrossFit Albemarle, CrossFit New West, CrossFit Stavanger.
CrossFit Kids Course: Trident CrossFit.


"The Ground and the Fury" - CrossFit Journal [article]


One month remaining for the CrossFit video contest, deadline: March 16, 2015 - [video]

Posted by Pukie at 5:00 PM | Comments (162)
February 15, 2015

Sunday 150215

For time:
50 box jumps, 24-inch box
50 jumping pull-ups
50 kettlebell swings, 1 pood
50 walking-lunge steps
50 knees-to-elbows
50 push presses, 45 lb.
50 back extensions
50 wall-ball shots, 20-lb. ball
50 burpees
50 double-unders

Post time to comments.

Compare to 131118.

1368_th.jpg

Jacina Laboo and Blair Niemcziek at CrossFit Nine.


"Knee Strike" with Tony Blauer - [video]

Posted by Pukie at 5:00 PM | Comments (131)
February 14, 2015

Saturday 150214

Rest Day

1449_th.jpg

Cygnus CrossFit owner Inaki Roza, Mahahual, Mexico.


"CrossFit Iron Tigers: Where She's the Boss" - CrossFit Journal [video]


"Our Amazingly Plastic Brains," The Wall Street Journal.

Posted by Pukie at 5:00 PM | Comments (14)
February 13, 2015

Friday 150213

Front squat 10-10-10-10-10 reps

Post loads to comments.

Compare to 130505.

1376_th.jpg

Eric Costen at CrossFit 719.


"Looking for a Neutral Spine" - [video]


"3-2-1 ... Snow!" - CrossFit Journal [article]

Posted by Pukie at 5:00 PM | Comments (78)
February 12, 2015

Thursday 150212

5 rounds for time of:
115-lb. hang power clean and jerks, 12 reps
115-lb. thrusters, 9 reps
115-lb. power snatches, 6 reps

Post time to comments.

Lukas Hogberg, 9:35 - [video]

1447_th.jpg

Gregg Wilson, owner of CrossFit Dux.


"Confronting the Drinking Problem" - CrossFit Journal [article]

Posted by Pukie at 5:00 PM | Comments (151)
February 11, 2015

Wednesday 150211

Deadlift 10-10-10-10-10 reps

Post loads to comments.

crbc150209-416.jpg

B.C. comic by John Hart Studios.


"Handstands in The Bahamas" - [video]


"The Sport-Like Quality of CrossFit" with Greg Glassman - [video]

Posted by Pukie at 5:00 PM | Comments (125)
February 10, 2015

Tuesday 150210

Rest Day

1438_th.jpeg

"Gun range wedding shower."
- Shannon Isaacs, Rest Haven, Georgia.


"Bridge Over Troubles' Slaughters" - CrossFit Journal [article]


"The doctor of the future will give no medicine, but will interest his patients in the care of human frame, in diet, and in the cause and prevention of disease."
- Thomas Alva Edison

Posted by Pukie at 5:00 PM | Comments (28)
February 9, 2015

Monday 150209

For time:
15-foot L-sit rope climb, 4 ascents
15-foot legless rope climb, 8 ascents
15-foot rope climb, 12 ascents

Post time to comments.

2-7-seminar-collage_th.jpg

[medium] [large]

CrossFit Level 1 Certificate Courses: Fire Department of the Military Police of Sao Paulo, Brazil, NorCal CrossFit, CrossFit Strong, CrossFit Mayhem, Rainier CrossFit, CrossFit Carbon, CrossFit Omaha, CrossFit Laval, Aarhus CrossFit, CrossFit B23, Reebok CrossFit Mokotow, CrossFit Little Hell, CrossFit Effects (FX), Jauria CrossFit, High Pulse CrossFit.
CrossFit Level 2 Certificate Courses: NorCal CrossFit Santa Clara, CrossFit Max Effort, CrossFit Construct, Reebok CrossFit One, CrossFit Calgary, Reebok CrossFit Plaza Condesa, Reebok CrossFit Parma.
CrossFit Competitor's Courses: CrossFit DFW.
CrossFit Kids Course: CrossFit Rocks, CrossFit Columbus.


"Super Bowl Burpees: Dave Castro vs. Dan Bailey" - [video]


"Nick's Zone: Greek Freak Salad with Halibut" - CrossFit Journal - [video] and [recipe]

Posted by Pukie at 5:00 PM | Comments (109)
February 8, 2015

Sunday 150208

Shawn

For time:
Run 5 miles

Run in 5-minute intervals, stopping after each to perform 50 squats and 50 push-ups before beginning the next 5-minute run interval.

Post time and number of intervals to complete the 5 miles to comments.

Hogan_photo_th.jpg

U.S. Army Captain Shawn G. Hogan, of Salem, New Hampshire, died Oct. 17, 2012. The 28-year-old was fatally injured in a training exercise at Land Between the Lakes National Recreation Area in Golden Pond, Kentucky. He was assigned to Company B, 4th Battalion, 5th Special Forces Group (Airborne) in Fort Campbell. Hogan is survived by his parents, Richard and Jean; and sister, Nicole.

Posted by Pukie at 5:00 PM | Comments (102)
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CrossFit Level 2 Certificate Course

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CAN

March 28th - 29th
CrossFit Level 2 Certificate Course
CrossFit Colosseum
Toronto, Ontario

MEX

More coming soon

EU

February 24th - 25th
CrossFit Level 2 Certificate Course
CrossFit Glasgow
Glasgow, Scotland

— SOLD OUT! —
February 28th - 1st
CrossFit Level 2 Certificate Course
Reebok CrossFit Officine
Milano, Italy

February 28th - 1st
CrossFit Level 2 Certificate Course
Reebok CrossFit Northern Ireland
Belfast, Northern Ireland

— SOLD OUT! —
March 7th - 8th
CrossFit Level 2 Certificate Course
Reebok CrossFit Officine
Milano, Italy

— SOLD OUT! —
March 7th - 8th
CrossFit Level 2 Certificate Course
Reebok CrossFit Louvre
Paris, France

— SOLD OUT! —
March 14th - 15th
CrossFit Level 2 Certificate Course
CrossFit Basel
Basel, Switzerland

— SOLD OUT! —
March 21st - 22d
CrossFit Level 2 Certificate Course
CrossFit Little Hell
Roma, Italy

— SOLD OUT! —
March 28th - 29th
CrossFit Level 2 Certificate Course
CrossFit Getafe Capital Sur
Madrid, Spain

— SOLD OUT! —
March 28th - 29th
CrossFit Level 2 Certificate Course
CrossFit Thames
London, UK

— SOLD OUT! —
April 4th - 5th
CrossFit Level 2 Certificate Course
CrossFit FRA
Frankfurt, Germany

April 4th - 5th
CrossFit Level 2 Certificate Course
Reebok CrossFit 3D
Manchester, UK

April 11th - 12th
CrossFit Level 2 Certificate Course
CrossFit Basel
Basel, Switzerland

April 11th - 12th
CrossFit Level 2 Certificate Course
CrossFit Oslo
Oslo, Norway

April 18th - 19th
CrossFit Level 2 Certificate Course
Reebok CrossFit Louvre
Paris, France

— SOLD OUT! —
April 18th - 19th
CrossFit Level 2 Certificate Course
CrossFit Getafe Capital Sur
Madrid, Spain

April 25th - 26th
CrossFit Level 2 Certificate Course
Reebok CrossFit 33100
Tampere, Finland

April 25th - 26th
CrossFit Level 2 Certificate Course
CrossFit North Zone
Athens, Greece

AU/NZ

April 25th - 26th
CrossFit Level 2 Certificate Course
CrossFit Rocks
Brisbane, Australia

May 2d - 3d
CrossFit Level 2 Certificate Course
CrossFit Effects (FX)
Sydney, Australia

ASIA/RU

March 21st - 22d
CrossFit Level 2 Certificate Course
CrossFit Geraklion
Moscow, Russia

April 25th - 26th
CrossFit Level 2 Certificate Course
CrossFit Chiwoo
Seoul, Korea

AFR

February 28th - 1st
CrossFit Level 2 Certificate Course
Cape CrossFit
Cape Town, South Africa

Cen/SAm

— SOLD OUT! —
March 7th - 8th
CrossFit Level 2 Certificate Course
CrossFit Gladius Barra
Rio de Janeiro, Brazil

March 14th - 15th
CrossFit Level 2 Certificate Course
Fuerza CrossFit
Medellin, Colombia

— SOLD OUT! —
March 21st - 22d
CrossFit Level 2 Certificate Course
CrossFit High Pulse
Parana, Brazil

March 28th - 29th
CrossFit Level 2 Certificate Course
CrossFit EMOM Villa Luro
Buenos Aires, Argentina

— SOLD OUT! —
April 11th - 12th
CrossFit Level 2 Certificate Course
CrossFit High Pulse
Parana, Brazil

May 23d - 24th
CrossFit Level 2 Certificate Course
CrossFit High Pulse
Parana, Brazil

Specialty Seminars

L1 Test Only

US

March 1st
CrossFit Level 1 Certificate Test
CrossFit Mayhem
Cookeville, TN

March 1st
CrossFit Level 1 Certificate Test
CrossFit King of Prussia
Bridgeport, PA

March 1st
CrossFit Level 1 Certificate Test
CrossFit Columbus
Columbus, OH

March 1st
CrossFit Level 1 Certificate Test
CrossFit Atlanta
Atlanta, GA

March 1st
CrossFit Level 1 Certificate Test
CrossFit NOLA Downtown
New Orleans, LA

March 1st
CrossFit Level 1 Certificate Test
CrossFit St Paul
St Paul, MN

March 8th
CrossFit Level 1 Certificate Test
CrossFit Carbon
Vernon Hills, IL

March 8th
CrossFit Level 1 Certificate Test
CrossFit Strong
Dallas, TX

March 8th
CrossFit Level 1 Certificate Test
CrossFit High Performance
Orlando, FL

March 8th
CrossFit Level 1 Certificate Test
CrossFit Rife
Virginia Beach, VA

March 8th
CrossFit Level 1 Certificate Test
CrossFit Morristown
Morristown, NJ

March 8th
CrossFit Level 1 Certificate Test
CrossFit Lackland
San Antonio, TX

March 15th
CrossFit Level 1 Certificate Test
CrossFit Mayhem
Cookeville, TN

March 15th
CrossFit Level 1 Certificate Test
CrossFit SoCal
San Diego, CA

March 15th
CrossFit Level 1 Certificate Test
CrossFit Pittsburgh
Pittsburgh, PA

March 15th
CrossFit Level 1 Certificate Test
LaLanne Fitness CrossFit
San Francisco, CA

March 15th
CrossFit Level 1 Certificate Test
Reebok CrossFit One
Canton, MA

March 15th
CrossFit Level 1 Certificate Test
CrossFit North Atlanta
Atlanta, GA

March 22d
CrossFit Level 1 Certificate Test
CrossFit X-Factor
Portland, OR

March 22d
CrossFit Level 1 Certificate Test
CrossFit Ranch
Aromas, CA

March 22d
CrossFit Level 1 Certificate Test
CrossFit Federal Hill
Baltimore, MD

March 22d
CrossFit Level 1 Certificate Test
CrossFit Park City
Park City, UT

March 22d
CrossFit Level 1 Certificate Test
CrossFit Steele Creek
Charlotte, NC

March 22d
CrossFit Level 1 Certificate Test
CrossFit Roots
Boulder, CO

March 22d
CrossFit Level 1 Certificate Test
CrossFit Chickasaw
Memphis, TN

March 22d
CrossFit Level 1 Certificate Test
CrossFit Reston
Herndon, VA

March 29th
CrossFit Level 1 Certificate Test
NorCal CrossFit
San Jose, CA

March 29th
CrossFit Level 1 Certificate Test
CrossFit Superstition
Mesa, AZ

March 29th
CrossFit Level 1 Certificate Test
CrossFit Columbus
Columbus, OH

March 29th
CrossFit Level 1 Certificate Test
CrossFit NOLA Downtown
New Orleans, LA

March 29th
CrossFit Level 1 Certificate Test
CrossFit Belltown
Seattle, WA

March 29th
CrossFit Level 1 Certificate Test
CrossFit Construct
Chicago, IL

March 29th
CrossFit Level 1 Certificate Test
Caution CrossFit
Hialeah Gardens, FL

April 5th
CrossFit Level 1 Certificate Test
CrossFit Hampton Roads
Yorktown, VA

April 5th
CrossFit Level 1 Certificate Test
CrossFit Mayhem
Cookeville, TN

April 5th
CrossFit Level 1 Certificate Test
CrossFit St Louis Park
St Louis Park, MN

April 5th
CrossFit Level 1 Certificate Test
CrossFit TNT
Saint Charles, MO

April 5th
CrossFit Level 1 Certificate Test
CrossFit High Performance
Orlando, FL

April 5th
CrossFit Level 1 Certificate Test
CrossFit Garden City
Garden City, NY

April 5th
CrossFit Level 1 Certificate Test
Valley CrossFit
Van Nuys, CA

April 12th
CrossFit Level 1 Certificate Test
CrossFit Strong
Dallas, TX

April 12th
CrossFit Level 1 Certificate Test
CrossFit Del Mar
San Diego, CA

April 12th
CrossFit Level 1 Certificate Test
Reebok CrossFit One
Canton, MA

April 12th
CrossFit Level 1 Certificate Test
CrossFit Belltown
Seattle, WA

April 12th
CrossFit Level 1 Certificate Test
CrossFit SouthEnd
Charlotte, NC

April 12th
CrossFit Level 1 Certificate Test
CrossFit Verve
Denver, CO

April 19th
CrossFit Level 1 Certificate Test
CrossFit King of Prussia
Bridgeport, PA

April 19th
CrossFit Level 1 Certificate Test
Iron Oak CrossFit
Houston, TX

April 19th
CrossFit Level 1 Certificate Test
CrossFit SS (South Side)
Jacksonville, FL

April 26th
CrossFit Level 1 Certificate Test
Blue Star CrossFit
San Antonio, TX

May 3d
CrossFit Level 1 Certificate Test
CrossFit Wilmington
Wilmington, NC

EU

March 1st
CrossFit Level 1 Certificate Test
CrossFit Thames
London, UK

March 1st
CrossFit Level 1 Certificate Test
CrossFit ALC
Alicante, Spain

March 1st
CrossFit Level 1 Certificate Test
Reebok CrossFit Parma
Parma, Italy

March 8th
CrossFit Level 1 Certificate Test
CrossFit FRA
Frankfurt, Germany

March 8th
CrossFit Level 1 Certificate Test
Reebok CrossFit Mokotow
Warsaw, Poland

March 8th
CrossFit Level 1 Certificate Test
CrossFit Getafe Capital Sur
Madrid, Spain

March 15th
CrossFit Level 1 Certificate Test
Reebok CrossFit Officine
Milano, Italy

March 15th
CrossFit Level 1 Certificate Test
CrossFit Oslo
Oslo, Norway

March 15th
CrossFit Level 1 Certificate Test
CrossFit STHLM (Stockholm)
Stockholm, Sweden

March 15th
CrossFit Level 1 Certificate Test
CrossFit Central London
London, UK

March 15th
CrossFit Level 1 Certificate Test
CrossFit B23
Barcelona, Spain

March 22d
CrossFit Level 1 Certificate Test
CrossFit Reebok Nürnberg
Nuernberg, Germany

March 22d
CrossFit Level 1 Certificate Test
CrossFit Basel
Basel, Switzerland

March 29th
CrossFit Level 1 Certificate Test
CrossFit Little Hell
Roma, Italy

March 29th
CrossFit Level 1 Certificate Test
Reebok CrossFit Almere
Almere, Netherlands

March 29th
CrossFit Level 1 Certificate Test
CrossFit GVA
Geneva, Switzerland

April 5th
CrossFit Level 1 Certificate Test
CrossFit Glasgow
Glasgow, Scotland

April 5th
CrossFit Level 1 Certificate Test
Reebok CrossFit Louvre
Paris, France

April 5th
CrossFit Level 1 Certificate Test
CrossFit Dublin
Dublin, Ireland

April 5th
CrossFit Level 1 Certificate Test
Reebok CrossFit Mokotow
Warsaw, Poland

April 12th
CrossFit Level 1 Certificate Test
CrossFit 2725
Sintra, Portugal

April 12th
CrossFit Level 1 Certificate Test
Reebok CrossFit Brussels
Brussels, Belgium

April 12th
CrossFit Level 1 Certificate Test
CrossFit GVA
Geneva, Switzerland

April 12th
CrossFit Level 1 Certificate Test
CrossFit Belfast
Belfast, Northern Ireland

April 19th
CrossFit Level 1 Certificate Test
CrossFit North Zone
Athens, Greece

April 19th
CrossFit Level 1 Certificate Test
CrossFit Exit 23
Canary Islanda, Spain

April 19th
CrossFit Level 1 Certificate Test
Reebok CrossFit Officine
Milano, Italy

April 19th
CrossFit Level 1 Certificate Test
CrossFit FRA
Frankfurt, Germany

April 19th
CrossFit Level 1 Certificate Test
Reebok CrossFit Almere
Almere, Netherlands

April 26th
CrossFit Level 1 Certificate Test
CrossFit Basel
Basel, Switzerland

April 26th
CrossFit Level 1 Certificate Test
CrossFit STHLM (Stockholm)
Stockholm, Sweden

April 26th
CrossFit Level 1 Certificate Test
CrossFit B23
Barcelona, Spain

April 26th
CrossFit Level 1 Certificate Test
Reebok CrossFit Mokotow
Warsaw, Poland

May 3d
CrossFit Level 1 Certificate Test
CrossFit Louvre II
Bordeaux, France

May 3d
CrossFit Level 1 Certificate Test
CrossFit Vienna The Loft
Wien, Austria

May 3d
CrossFit Level 1 Certificate Test
Reebok CrossFit Parma
Parma, Italy

May 3d
CrossFit Level 1 Certificate Test
CrossFit Getafe Capital Sur
Madrid, Spain

May 10th
CrossFit Level 1 Certificate Test
CrossFit Reebok Nürnberg
Nuernberg, Germany

May 10th
CrossFit Level 1 Certificate Test
CrossFit Basel
Basel, Switzerland

May 10th
CrossFit Level 1 Certificate Test
CrossFit Little Hell
Roma, Italy

May 10th
CrossFit Level 1 Certificate Test
CrossFit ALC
Alicante, Spain

May 17th
CrossFit Level 1 Certificate Test
Reebok CrossFit Louvre
Paris, France

May 17th
CrossFit Level 1 Certificate Test
CrossFit Thames
London, UK

May 17th
CrossFit Level 1 Certificate Test
Reebok CrossFit Officine
Milano, Italy

May 24th
CrossFit Level 1 Certificate Test
CrossFit Central London
London, UK

ME

March 14th
CrossFit Level 1 Certificate Test
RIG CrossFit
Al Quoz Industrial Area 1, Dubai

March 21st
CrossFit Level 1 Certificate Test
CrossFit Yas
Abu Dhabi, UAE

April 4th
CrossFit Level 1 Certificate Test
Reebok CrossFit LifeSpark
JLT, Dubai

AFR

March 22d
CrossFit Level 1 Certificate Test
CrossFit Jozi
Johannesburg, South Africa

April 5th
CrossFit Level 1 Certificate Test
Cape CrossFit
Cape Town, South Africa

April 19th
CrossFit Level 1 Certificate Test
CrossFit Jozi
Johannesburg, South Africa



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